Maintaining a strong and healthy immune system is the key to protecting our body against harmful and toxic substances and protecting us against infections and diseases. How does the immune system work? Destruction of the pathogenic cells of these conditions.
A healthy lifestyle is important to strengthen the immune system, but do you know how to naturally strengthen the immune system ? In the following article we give you the keys to get it. To take note of
You may also be interested in: How to Strengthen the
Immune System
How can you strengthen the immune system in adults?
Strengthening the immune system is important to combat diseases, infections and other diseases that can affect our body, especially if you have diseases that directly affect the immune system or if you have chronic diseases. The keys to strengthening the immune system naturally go through a healthy lifestyle . Discover her:
Reduce stress
Healthy and varied diet
Moderate physical activity
Next, we will explain these basic points for your everyday life.
Reduce stress
The images of stress, anxiety or tiredness that we experience daily can alter our mood and directly affect the immune system , as it damages its resistance and weakens the immune system , increasing the risk of illness.
To relieve stress, we recommend that you perform relaxation exercises such as meditation, yoga, tai-chi or breathing control exercises that reduce the effects of stress and restore your peace of mind.
Healthy and varied diet
A healthy, balanced and varied diet is essential for strengthening the immune system. You should not give up basic nutrients and antioxidants that help you remove toxins from the body that can negatively impact the immune system. The essential nutrients your diet needs to collect are:
Vitamin C : is the most important nutrient for the immune system as it increases the production of cells that fight blood infections and reduces the risk of contracting viruses. Vitamin C can be found in all citrus fruits, strawberries, kiwis, mangoes, peppers, tomatoes, cauliflower, broccoli, sweet potatoes ... fruits, vegetables and vegetables will be your main suppliers of vitamin C.
Vitamin E : stimulates the production of cells that destroy germs, bacteria and even cancer, and protects the body from environmental pollution. You will find the main source of this vitamin in fruits and vegetables, whole grains, seeds and nuts.
Carotenoids : Beta-carotene helps repair cells damaged by free radicals. The richest foods in this nutrient are apricots, peaches, corn, watermelons, squash, asparagus, beets or broccoli.
Selenium and zinc : tuna, meat and whole grains provide selenium and dairy products, nuts, red meat, seafood and grains provide zinc. All of these protein products give your body the dose of amino acids that allow the renewal of cells in your body.
Moderate physical activity
Moderate sport is part of the healthy lifestyle. If you include it in your routines, you can benefit from everything the exercise entails.
Mainly you can strengthen your immune system . Walking for about 20 minutes a day four or five days a week is enough to get the health benefits of exercise.
Probiotics for the immune system
To improve the immune system, one of the best options is to use probiotic products containing Lactobacillus gasseri . This element, which is naturally present in breast milk, allows you to restore the balance of the intestinal flora and provides you with about six billion microorganisms every day . This number is high enough to naturally boost the immune system. Among the many actions and benefits of this type of probiotics include:
Optimization of the body's natural immune functions.
Protection against viruses like the flu.
Restoration of intestinal flora balance.
Relief of the irritable bowel
Decrease in diarrhea.
Fight against the colonization of the gastric mucosa by Helicobacter pylori.
What are probiotics?
Probiotics are perfect products for the organism, as they develop basic functions in it. These affect well-being as well as weight loss or disease prevention, a function that directly affects the health of the immune system.
Probiotics are living microorganisms (biological, natural, synthetic ...) that are responsible for destroying all harmful and toxic bacteria in the body while re-colonizing the gut or intimate flora with new beneficial and beneficial bacteria to enhance our health promote.
Foods that improve the immune system
Fermented dairy products, fructooligosaccharides or miso are some of the foods in which you can find these positive bacteria. However, you can also get more effective supplements with Lactobacillus gasseri, which will allow you to benefit from all its properties while improving and strengthening your immune system in a natural way.
And if you look, you'll find Lactobacillus gasseri enteric-coated capsules , which provide you with six billion microorganisms daily that boost your immune system and strengthen your health.
If you liked this article to naturally boost the immune system, you might also be interested in the other benefits and properties of multivitamin supplements.
This article is for information only, we do not have the opportunity to prescribe medical treatment or make any diagnosis. We invite you to go to a doctor if you have any complaints or complaints.
Imon is a freelance writer.