Hemp belongs to the same species as marijuana. However, hemp seeds contain only small amounts of THC - a compound that produces the same effect as a drug made from marijuana.
CBD liquid seeds are particularly nutritious and rich in healthy fats, proteins, and various minerals. Therefore, the post will introduce six scientifically proven health benefits of hemp seeds.
1. Hemp seeds are incredibly rich in nutrition
As a type of nuts, hemp seeds are incredibly nutritious. They have a pleasant taste, almost like hard-shelled nuts such as chestnuts, macadamia nuts, almonds and are often considered the core of hemp. Hemp seeds contain over 30% fat. They are particularly rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid, which has been linked with several health benefits. Furthermore, hemp seeds are an excellent source of protein, as more than 25% of their total calories are from high-quality protein. The amount of protein in hemp seeds can be considered to be more significant than similar foods like chia and flaxseeds when they only provide about 16-18% protein.
Moreover, hemp seeds are also a good source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2).
Hemp seeds can be eaten raw, cooked or roasted. Hemp seed oil is also suitable for health and has been used as food/pharmaceutical in China for at least 3,000 years. Therefore, the hemp seeds are used to make different types of solutions that apply in life like best CBD vape juice or popular CBD liquid.
2. Amazing advantages of CBD e-liquid
- Hemp seeds may reduce the risk of heart disease
Heart disease is the number one killer in the world. Interestingly, eating hemp seeds may reduce the risk of heart disease through several mechanisms.
They contain high amounts of amino acid arginine, which is used to make nitric oxide in the body. Nitric oxide is a gas molecule that dilates blood vessels, leading to a decrease in blood pressure and a lower risk of heart disease. In an extensive study of more than 13,000 people, increased arginine was associated with a reduction in the amount of C-reactive protein (CRP). CRP is an inflammatory marker associated with heart disease.
Furthermore, Gamma-linolenic acid found in hemp seeds has also been linked to reduced inflammation, which may reduce the risk of several diseases, including heart disease.
Additionally, animal studies suggest that hemp seed or hemp seed oil can lower blood pressure. It can also reduce the risk of blood clots and aid recovery after a heart attack.
- Hemp seeds may be beneficial for the treatment of skin disorders
This is related to the omega-3 and omega-6 fatty acid balance. Hemp seeds are a good source of unsaturated fatty acids and essential fatty acids. The 3: 1 ratio of omega-6 and omega-3 is considered to be the optimal ratio. Studies have shown that using hemp oil (eczema) for hemp seed oil can improve blood levels of essential fatty acids. It can also reduce dry skin, reduce itching and reduce the amount of medicine needed to treat the skin
- Hemp seeds are a good source of plant protein
About 25% of the calories in hemp seeds are derived from relatively high protein (protein).
In fact, by weight, hemp provides the same amount of protein as beef and lamb. Thirty grams of hemp seeds, or 2-3 tablespoons, provide about 11 grams of protein. Hemp seeds are considered a whole protein source, meaning they contain all the essential amino acids. Essential amino acids are not produced by the body and must be obtained from the diet.
Whole protein sources are rare in plants because plants often lack amino acid lysine. Quinoa seeds (quinoa seeds) are another example of a complete plant protein source.
- Hemp seeds may reduce the symptoms of PMS (premenstrual stress syndrome) and menopause
Up to 80% of women of reproductive age may experience physical or mental symptoms due to premenstrual syndrome (PMS).
These symptoms are most likely due to sensitivity to prolactin hormone. Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin. In a study of women with PMS, taking one gram of essential fatty acids (including 210 mg GLA) per day significantly reduced PMS symptoms.
I hope that after the post, you will know more about hemp seeds and the best CBD vape juice.
Amy Jackson works as an advertising specialist at web design and development agency, she is an inspired writer who loves to share her experiences using lovely words. Her passion for writing has made her produce numerous articles on design, Technology digital marketing and business. You can also follow the author on Twitter