Weight loss is not easy and considering today’s lifestyle, it’s hard to keep up with eating food habits. Some people control their food habits and some can’t. Being overweight increases a human body’s risk of diseases like cancer, cardiovascular problems, diabetes, etc.
Besides these diseases being overweight can also cause a person to feel sad or be treated differently by others. According to research women who are overweight or obese are more likely to suffer from depression, eating disorders, low self-esteem, menstrual problems, etc. Women have to be extra careful with their weight, as they have to conceive too.
To get over all of these diseases & emotional problems, you can try working out and lose weight. You can start by eating low caloric food & working out 4 times a week. Working out also helps in staying happy & lively.
To add to your journey of weight loss, we have listed down some weight loss supps for womenthat have been effective & helpful.
1.Alli
Alli also is known as orlistat is one of the most consumed weight loss supplements for women. Studies have shown that Alli can help lose more weight than dieting alone. The weight loss supplement blocks the intestine from absorbing about 25% of the fat that is consumed. Fats that aren’t absorbed leave your body through a bowel movement. It’s taken three times a day either with a meal that contains a little bit of fat or up to one hour afterward. If your meal is fat-free, the doctor might ask you to skip the dose.
2.Caffeine
Caffeine is one of the staple weight loss supplements for women. It is an essential & easy fat burning supplement and if you’re an intermittent faster then you’re going to love it. It is a natural stimulant, which boosts your metabolism and reduced appetite. It can be found naturally in coffee, green tea, and dark chocolate.
3.Glucomannan
Glucomannan is a type of weight loss supplement for women that should be taken about half an hour before meals with a glass of water. It is a type of natural, water-soluble dietary fiber extracted from the roots of the elephant yam. It is available as a supplement, which can be taken directly or mixed in the food. It’s very low on calories; delays stomach emptying that increases the satiety. A water-soluble dietary fiber works perfectly as a weight loss supplement for women as it reduces the absorption of protein and fat.
4.Garcinia cambogia:
Garcinia Cambogia is a weight loss supplement for women that became popular after being featured on a very popular show. It is a small, green fruit shaped like a pumpkin that contains hydroxycitric acid. The peel of the fruit is mostly responsible for weight loss. The supplement intake can reduce your appetite & blocks the production of the fat & reduces your belly fat. The supplement contains an enzyme called citrate lyase that helps in the production of fat.
5.Green tea extract
The polyphenol epigallocatechin gallate in green tea makes it a scientifically proven metabolic booster. This weight loss supplement for women is highly recommended. According to research, drinking green tea may promote weight loss around the stomach area but the intake of green tea extract supplement results in modest weight loss.
6.Pyruvate:
One of the weight loss supplements for women that work is Pyruvate. It helps in breaking down fat & boosting metabolism. It can also work to reduce high cholesterol, cataracts, cancer and improves athletic performance. This weight loss supplement for women can also be found in liquid form as it is used as a paste to reduce wrinkles and other signs of aging.
Now, you know that you can increase your weight loss process by introducing these supplements in your diet. Stay fit & healthy.
Guest post writer!