Who doesn’t want a youthful skin? The impeccable smoothness, beautiful bounce and sheer radiance – these are skin traits that we women die for!
But there are a variety of impediments that can keep you from achieving the skin of your dreams.
Many of us experience drier and thinner skin with visible lines on the face even before we hit the 40s. This is largely controlled by the genes that we inherit.
While we cannot help that, there are other triggers that we can influence to impede the premature ageing of your skin.
The lifestyle and the environmental factors can make the skin age before time.
Fortunately, with the right steps, you can slow the ageing effects on our skin. Here are a few tips to help you.
Stop Treating the Pimples – Believe it or not, women above 40 often experience acne problems. This primarily happens because of the fluctuating hormones. In order to get rid of the red spots, most women start using the spot treatment that ends up drying the skin further leaving behind a raw irritated skin. This won’t help in healing the pimples as well. Instead, you should treat the entire face with the acne-fighting moisturizer or cleanser once a day. This is the best way to prevent the breakouts in the future.
Protect the Skin from Sun Everyday – The foremost cause of the ageing of the skin is not wearing sunscreen. The UV rays of the sun can reach you on sunny, snowy or cloudy days. In fact, the UV rays can reach your skin through even glass. That is why you must keep your skin protected with sunscreen even when you are indoors. So you should use sunscreens that can guard your skin from both the UV ray types - UVA and UVB. You should not go with anything less than 30 SPF. If you need added protection then opt for idebenone, vitamin C, resveratrol and coffee berry. This can offer added protection.
Go for a Healthy Diet – Research suggests that having plenty of fresh fruits and veggies can help in inhibiting the damage that results in premature skin ageing. The same studies have also showcased that having higher amounts of carbohydrates and sugar can accelerate the process of aging.
Exfoliate Your Skin on a Regular Basis – The skin sheds cells on a regular basis and a new layer is created every 28 days. But with the time that process gets slowed down which leads to rough patches and dull complexion. In order to do away with that, you should exfoliate every week. Go for a scrub with round particles so that you don’t irritate the skin.
Select Your Face Cream Carefully - As the oil glands can become less active with age, so the experts suggest moistening properly in order to avoid the wrinkles and fine lines. So instead of the normal face cream go for a more enhanced one like Luminesce advanced night repair that will replenish and rejuvenate the skin as you sleep as it is enriched with antioxidants and hydrating elements. This will diminish the appearance of fine lines and help you wake up refreshed every morning.
The above are some of the ways to control and reduce premature ageing so that you can flaunt a youthful skin for the longest time.
Iftekhar is an experienced digital marketing expert who has been working closely with the healthcare industry for many years now. Being an avid blogger, he has always strived to provide vital and authentic information about his area of expertise as well as the healthcare, beautycare domain among many other subjects that have captured his attention