If you’ve been searching about the mattresses for a while, we’re sure that you’ve already encountered the term “pressure points”. Mattresses come in different sizes, thickness, and features. Whether you want your mattress to be plush, medium plush, medium-firm, or firm, there are lots of choices. You can even find mattresses that are designed to be extra comfortable to target pressure points.
Suffering from body pain whenever you wake up is not a good sign especially when you’re getting old. It’s one of the problems that people face when they got the wrong mattresses or stick with their old mattresses. As a result, pressure points act as signals whenever your body doesn’t get enough attention in bed by causing pain. If you lay in bed for hours counting sheep after waking up in pain on your pressure points, read on.
What are Pressure Points?
Pressure points are known as the sensitive areas located on different parts of the body. These are important things that every customer has to consider when buying a mattress. If you’re used to taking pain relievers whenever you suffer from body pains, we recommend reading this entire article first. Instead of relying on pain killers all the time, focus on the sensitive parts or pressure points on your body. In other words, these points refer to your body parts that stick out while lying in bed.
These pressures points that include shoulder, hips, and knees bear the most weight and pressure whenever you lie in bed. Taking care of those sensitive areas on your body can help in relieving the pain. There’s no magic here, but it’s better than getting used to needing painkillers all the time. Thus, choosing your mattress carefully can help your body get the right amount of support in these certain areas.
Effects of a Mattress on Pressure Points
Believe it or not, sleeping on a wrong mattress can cause discomfort to your pressure points and sleep disorders. This is especially true to those people who suffer from fibromyalgia who experience some tender trigger points. People with fibromyalgia tend to seek pain relief often on their tender spots. In this case, getting the right mattress is one of the best and long-term solutions to help you sleep better. A mattress can end your nights of tossing and turning by helping you get fully rested.
Thus, it can also help you wake up without feeling pain in different parts of your body. If you sleep on a mattress that is too firm, it can trigger pain on your pressure points. At the same time, it can cause improper alignment of your spine which can lead to more problems. A mattress that is too soft may also trigger pain if it can’t provide enough body support. Even though it is tempting to get a mattress that feels heavenly soft, consider first if it can support your body properly.
Can a Mattress Ease the Pain on Pressure Points?
Now that you know the effects of a mattress to your pressure points, will you still keep your old mattress? A mattress with just enough resistance can reduce the weight and pressure that triggers pain to pressure points. Body contact pressure measures body weight distribution across the surface of the body that has contact with the mattress. “Peter Buckle and Avalino Fernandes’ study reveals that a well-designed mattress can usually minimize high-pressure points applied to the body.But if the mattress is not suited to the user, pressure sores may develop on body regions where the pressure lies. In this case, research reveals that a latex mattress was able to reduce pressure on the torso and buttocks areas. Results also reveal that this type of mattress was able to achieve a higher portion of “low-pressure regions”. Apparently, this is higher compared with the mattress that is made of polyurethane.”says Linda Jones,a sleep expert who runs a mattress-focused website.
At the same time, it is not that firm to put more pressure on your knees, buttocks, and shoulder areas. Without proper support from a well-designed mattress, this can affect your sleep and lead to body stiffness all day. Eventually, its regular occurrence can also lead to a more serious health problem which can affect your performance and productivity. So, stop stalling and get yourself a mattress that can provide your needed body support and comfort.
Latex mattress or products such as ChilliPad can distribute pressure more evenly across the participants’ sleeping postures. ChilliPad is comprised of a hydro-powered mattress pad, temperature regulating cube and remote making it perfect for one or two sleepers. You can heat or cool your bed from 55-115°F. In addition to this, another study proves that mattress’ firmness can affect sleepers’ level of comfort while lying in bed. According to the researchers, assessed patients with chronic non-specific low-back pain experienced better results while using medium-firm mattresses. This was after testing the mattress for complete 90 days.
Their pain on rising and disability was measured and compared to those patients who used firm mattresses. Thus, a mattress with a medium firmness can relieve pain and disability among patients with chronic non-specific low-back pain. For all those who experience discomfort on pressure points, a medium-firm mattress can also work for them. It is not that soft for you to sink and struggle to move or provide insufficient support.
Conclusion
To answer the question above, a mattress can help with pressure points. Thus, buying a mattress is one of the most important things that every responsible adult should consider. Whether you are still staying in college dorms or a small apartment, a mattress with proper support is a must-have. It is one of the things that you should not forget in your priorities if you want some proper sleep. After all, investing in one doesn’t always mean that you have to break the bank.
Mattresses are costly but there are lots of stores out there that offer some good deals. If you know what to look for and where to look, you can save time and money shopping. This applies to both online and physical stores that offer mattresses with pressure-relieving features. Why settle for less if you can have more from your mattress at an affordable price? Your body pain will not go away on its own if you don’t deal with it properly.
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