Surely on some occasions, you have wondered if you should take natural probiotics supplements and which are the most recommended. We are going to shed light on these issues and demonstrate that our diet - even when we try to feed ourselves well - and the current lifestyle leaves more “nutritional” gaps than we think.
A common mistake is to think about taking them only when we are sick, convalescent or go through a specific moment of work or psychological stress. But the truth is that food supplements should not only be taken in these specific cases but, as a supplement to our usual diet, can help us live longer and better. Despite this, only 9.3% of the adult population consumes them regularly (compared to 43% in Germany or 59% in Denmark) and especially women.
Almost any time is good to start taking nutritional supplements according to individual needs and lifestyle: food, sports, toxic habits (tobacco, alcohol), medication consumption, sun exposure, age, sex, area of residence (with more or less pollution), stress, etc.
Also important are the climatic changes that occur throughout the year and that will determine that nutritional needs are not stable every month of the year. Thus, for example, in the winter months you must pay special attention to the nutrients that strengthen the immune system (zinc, echinacea, green tea, vitamin C, vitamin D ...) and during the summer months those who protect against solar radiation (natural antioxidants, beta-carotenes ...) or that promote better peripheral circulatory health (red vine, hesperidin, vitamin C, rough ...).
Today's society is very demanding, subject to schedules and innumerable obligations, and subjects the individual to almost continuous stress that can affect nutritional deposits, intestinal rhythm , defenses, sleep cycles, enzymatic production or even health. mental. And all this without having the feeling that we are "sick" and that we need to ensure a correct supply of nutrients through nutritional supplements to regulate all these processes.
These are the four reasons that justify the consistent and individualized consumption of nutritional supplements:
The nutritional supplements come to our aid to complete the vacuum that occurs between the nutrients provided by the diet and those we really need to improve health. You can find a great variety at Bioeonline.com.
Note: It is an educational article, the author is not responsible for any consequences.
Angelina is a regular contributor.