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Essential oils are typically used in aromatherapy, or applied topically, to improve a person's overall health and well-being holistically. Many people turn to essential oils before popping an Advil for a headache, or medication for stress and anxiety, among many other things!
The process to create essential oils ready for store shelves is simple. The essential oils are extracted from plants, distilled or cold pressed, and then combined with another oil like coconut, jojoba, almond, olive, or others. Then, they're ready to be sold, and used.
Essential oils are most commonly applied topically behind the ears, on the neck, the temples, the wrists, and on the top and bottom of the feet. Play around with different places and pressure points, as some may work better than others for you.
Diffusing essential oils is another amazing, effective method. Essential oil diffusers are extremely popular right now. They can be purchased just about anywhere, but this specific diffuser from URPOWER is rated 4.4/5 stars by over 35,000 reviewers on Amazon and only costs $15. Simply fill your diffuser with water and add a few drops of your favorite essential oil (or a combination of oils) and it will disperse a mist into the air. Depending on the oil(s) you choose there are many health and wellness benefits, plus most essential oils smell amazing!
There are many essential oils on the market. To start you off, we’ve rounded up some of the most commonly used essential oils, and listed their benefits:
Peppermint Essential Oil - helps to increase energy and digestion.
Citrus Essential Oil - helps with digestion, improves mood, and eliminates headaches.
Lavender Essential Oil - naturally relieves stress and improves sleep.
Jasmine Essential Oil - reduces depression and improves mood- it also can increase libido.
Sandalwood Essential Oil - helps to increase focus.
Tea Tree Essential Oil - boosts immunity, fights and prevents infection.
Rose Essential Oil - improves mood and reduces anxiety.
Chamomile Essential Oil - promotes relaxation.
Disclaimer: Do not ingest essential oils, unless they are specifically formulated for that purpose. Some essential oils may not be safe to use on, or diffuse around, pets.
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