Keeping your home clean is important for many reasons. It keeps harmful bacteria away, ensures that there are no trips or fire hazards, and also keeps your mind clearer. There is a common saying that a tidy home makes a tidy mind, and it is actually very true.
It may not feel that way at first, but our mental wellbeing is strongly tied to the state of our house. For example, if you are feeling depressed you are more likely to have an untidy home. Here’s a little more about why it is so important.
When we are feeling low and struggling with our mental health, the last thing we want to do is clean. It’s understandable, and it’s easy to binge-watch our favourite shows while the mess piles up around us. I'm even guilty of eating straight out of the saucepan instead of washing a plate. However, it is not good for our mental wellbeing.
It contributes to feelings of stress, anxiety, and depression. Not only that, but when we are sleeping our brain is still focused on the clutter around us instead of on resting and recovering. It’s a vicious cycle, and one that only you can end.
All you need to do is take a little time to clean even the smallest corner of your home. The more you do this, the more good hormones like oxytocin are released in the body. They make you feel better, and while it is not a cure for mental health, it is a way to feel better.
In fact, you will find that Gemme Tyler, cleaning expert at Smartvacuums.co.uk has a great range of information on the link between mess and mental health.
The hard part is actually keeping your home in order. It can feel overwhelming, especially if you have let it build up over a period of time. I’ve been there where you just look at the kitchen and turn around because you aren’t ready to face it. Well, the day is here and now is the time to tackle that mess.
The first thing to remember is that there is a handy list of things you need to do every day. They are small and manageable, which is ideal for mornings when you wake up and just know that today will be a struggle.
As I said, they are tiny tasks, but ones that will make your day feel a lot better. When you are feeling ready to do more around the home, you can move onto this bigger list for some great cleaning tips and tricks. Wondering how often to do the following? There’s a handy resource on that here.
This ensures that the dust falls to the lower shelves where it can be collected, rather than onto the places you have already cleaned.
Take the time to dust these off and give them a good wipe down. The air in your home will feel cleaner and you will feel more accomplished. Why not light a candle as well to contribute to a calmer atmosphere?
To Conclude
Cleaning is hard, there is no doubt about that, and this is especially true when we are suffering from poor mental health.
However, there are little things that we can do to make the process easier on ourselves. The important thing to remember is that even if we can only do something small, it is a whole lot better than not being able to do anything at all.
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