Let’s begin with Vitamin C. Lately, I’m sure we’ve much about Vitamin C when it comes to learning about building one’s immunity pertaining to the coronavirus. Vitamin C is important for one’s body and skin health. It is an essential nutrient necessary for our skin to make collagen. Collagen is an abundant protein in our body. It addition to skin, it also supports our muscles, ligaments, tendons, and joints. Unfortunately, collagen is lost over time due to aging, which manifest as sagging skin, fine lines, and wrinkles.
Vitamin C is an antioxidant that helps to fight premature aging induced by the sun and our environment. It is a water-soluble nutrient that is not produced by our body, so we must obtain from our diet. Good sources of vitamin C include fruit such as lemon, oranges, and grapefruit; vegetables including bell peppers, broccoli kale, and brussel sprouts.
The daily recommended dosage of Vitamin C in a supplement form is between 500 – 1000 mg for those individuals not able to keep up with dietary recommendations. Since Vitamin C is water-soluble and excreted through urine, over-ingesting and toxicity is uncommon.
Check out http://www.iherb.com for supplements that meet your needs. Use this coupon code, BER298, to save money during checkout. Remember that shipping is either free or low cost, which includes buying in bulk.
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Or if one prefers, this e-book is also available on Apple.com
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Kelley Curl 7 is the author of several books and is a believer in natural beauty and health.