Three Tips of Drinking Tea

1. Drink green tea usually is good for the fetus.

Modern medical research has proved that zinc has an extremely important benefit on the human body. Zinc deficiency in children will affect growth and development; zinc deficiency in pregnant women will affect fetal development, and may even cause congenital malformations. Therefore, pregnant women should eat more zinc-containing foods.

Zinc-containing foods and beverages in daily life include green tea, cocoa powder, brassica and seaweed, among which green tea has the most zinc content. Drink 2-3 cups of tea brewed by ordinary green tea 3-5 grams per day, namely Can meet the human body's requirements for zinc. A medical research survey shows that babies born to pregnant women who drink tea also have higher levels of zinc in their blood.

It is worth noting that drinking tea must be in moderation, excessive drinking tea will affect the absorption of iron. It is best for pregnant women to drink tea with warm water at about 80 ℃ -85 ℃. Do not brew too much or leave it for too long, and it is not easy to be too thick every time.

2. Pregnant women and children can drink tea, but it must be reasonable.

Pregnant women and children are generally not advised to drink strong tea. Excessive caffeine in too strong tea water will make the pregnant woman's tachycardia, which will also cause excessive stimulation to the fetus, and so are children. Therefore, it is generally recommended that pregnant women and children should drink light tea. By drinking some light tea, you can add some vitamins and mineral nutrients such as potassium and zinc.

Children drinking tea in an appropriate amount can enhance gastrointestinal motility and help digestion; drinking tea has the benefit of clearing heat and reducing fire, avoiding anal fissure caused by dry stool in children. In addition, children drinking tea or gargle with tea can also prevent dental caries.

3. What are the benefits of using tea to wash your face, wash your feet, wash your hair, take a shower, and rinse your mouth?

Washing your face and bathing with tea can reduce the occurrence of skin diseases, and can make the skin shiny, smooth and soft. Use gauze dipped in tea water and apply it to the dark circles around the eyes 1-2 times a day for 20-30 minutes to eliminate dark circles.

Wash hands and feet with tea and slag, it can prevent chapped, and can prevent eczema, itching, reduce foot odor of sweaty feet. Washing your hair with tea can make your hair black and soft and shiny; brushing your eyebrows with tea can make your eyebrows thicker and brighter. Rinse your mouth with tea to eliminate bad breath and help protect your teeth and prevent oral diseases.

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