A Brief Introduction on The Benefits of Swedish Massage

Swedish Massage therapy is considered the most popular and most widely conducted form therapeutic massage – and not for nothing!! This particular type of massage puts most emphasis on the relaxation of muscles, targeting the superficial muscles, unlike the deep tissue massage therapy that emphasises on only the connective tissues. Besides, this form of massage therapy also helps in the betterment of blood circulation. 

Here on this page, we discuss the various advantages of Swedish Massage. 

It helps in Better Pain Management

For those suffering from long-standing medical conditions like sciatica, osteoporosis or osteoarthritis, or any other form of chronic pain, Swedish massage will work like magic. In fact, this form of massage comes in handy in a great way, for not only managing the conditions but alleviating them naturally, without any active medical intervention. Just notify the professional therapist who has turned up at your place for an outcall Swedish Massage in London, notify the professional about your pain points. The professional will target those pain areas and use some specific stroking motions, which will improve the local circulation of blood, thereby reducing muscular tension. 

It helps to increase the blood flow

Professional Swedish Massage therapists generally use effleurage – which is a set of prolonged stroking motions along with the flow of the blood flow towards the direction of the heart. This would help open the blood vessels, thereby increasing the overall flow of blood. Once the flow of blood increases, the muscles start to receive an increased volume of nutrients as well as oxygen, which will help the body to get rid of the toxins more effectively. 

It helps to rehabilitate muscles following injury

Another aspect of Swedish Massage is kneading and friction. These two movements collectively address existing injuries like adhesions (which happens when multiple muscle tissues get fused). This technique, as many say, relaxes multiple layers of muscles, giving a sensation as the Swedish Massage therapist in London is "dealing with the kinks of their muscles". 

It increases muscle flexibility: 

This form of therapy will help in the comprehensive relaxation of muscles, and with the muscles relaxed, the body will be able to perform a wider range of motion and that also without any hindrance whatsoever. In fact, a combination of Swedish massage and periodic stretching goes a long way to stave off injuries related to workouts and other motion-related injuries. 

It Reduces Stretch

Swedish Massage goes a long way to optimise relaxation. The seamless combination of hands-on attention and the overall ambiance synchronises mind, body, and spirit, making you feel relaxed, lowering the level of your stress and anxiety, by lessening the secretion of the stress hormone – cortisol. Once the stress level of the body decreases, it brings in a string of benefits including reduction or elimination of stress-related headaches. It also gives you more energy and helps in mental calmness that results in a good night's sleep.

It Improves the Overall Immune System

Another significant benefit of Swedish Massage is that by lowering the cortisol level, it will help your immune system to grow stronger. This means you will be less likely to fall sick at the drop of a hat and minimise health hazards.