If you want to build muscle, you are probably considering taking a protein powder. It is very hard to get enough protein into your diet to replenish your muscles after a strenuous workout without using a supplement. Whey protein is one of the most popular types of protein powder across the board, but many people don't know exactly what whey protein is.
Whey protein is derived from milk when cheese is made. Whey separates from the curds as the cheese is being made. It's the same liquid at the top of a yogurt container.
To make whey powder, the whey is filtered and dried. Whey is such a good workout protein because it contains all nine of the essential amino acids, which means that it is a complete protein.
This extremely filtered variety of whey protein reduces the amount of lactose in the powder. That means that it may be more tolerated by people who are lactose intolerant.
As it is, whey protein only contains about 1% lactose. Whey protein isolate filters it even further until it has virtually no lactose at all. Whey protein isolate is also free of carbohydrates, calories, and fat.
For anyone dieting, whey protein isolate is generally a better option since it doesn't introduce any additional fat or calories. High-quality whey protein isolate is also the more concentrated form of whey protein, with at least 90% protein.
Whey protein concentrate is a much more complete version of whey than whey protein isolate. It is rich in the biologically active components that come from whole milk.
Why protein concentrate has more lactose than whey protein isolate but is still relatively low in carbohydrates and fat. How much protein is in whey protein concentrate varies depending on how concentrated the mixture is.
You can generally expect to find a little bit less protein than you find in whey protein isolate. Between 70 to 80% is average.
Which whey protein powder is better for your needs? The option that is best for you will depend on your dietary and workout needs, as well as your personal preferences. Here are some considerations in choosing between whey isolate vs concentrate.
Whey protein is an excellent strategy for making sure that you have plenty of protein to grow strong muscles and recover after a workout. Consider your lifestyle, diet goals, and personal preferences to choose which whey is right for you.
Marina Pal is a renowned author and social media enthusiast.