The state of our country is kicking most of our people’s butts… If you’ve been feeling specially overwhelmed, tired, unmotivated, hopeless, cranky or such you are certainly not alone… We are just not used to this kind of sustained global impact on our way of life… It is taxing our emotional bandwidth… It is not conducive to thriving…
It is not easy to not get triggered one way or another by everything that is happening around us and how our world has been turned upside down. We can’t seem to get our new footing and replenish ourselves fast enough. Yes, we are on a spectrum of how impacted we are, but we are nonetheless impacted…
Regardless of where you fall on the spectrum and for what reasons, your job is to take care of yourself… Your job is to make sure you can weather this storm. Your job is to make sure you turn this around for yourself… Your job is to find the blessing, the good, the opportunity, the reason to pivot and how to best course correct… Your job is even to figure out how to Thrive… For everything happens For us…
I’ve been saying from day one that we are deconstructing to Reconstruct… It seems this is permeating every area of our lives more everyday…
What are you deconstructing in your life? Do you know the larger meaning of this for your life yet? Do you know how this is in Alignment with who you are, with what you are supposed to be doing, with the kind of Human Experience you signed up for?
These are the thoughts that Transcend the nonsense, the pain, the tragedy we might be experiencing. These are the thoughts that enliven us, that empower us, that energize us, that motivate us… These are the thoughts that give rise to innovation, reform, modernization. These are the thoughts that revolutionize our way of life into a New World…
We didn’t experience “the end of the world”, but we are experiencing a New World… We are kicking off a New Era! What is your place in it?
Hey, you are not merely looking to find a job, keep a job or get as much of the bonus you were going to get at your job… You are not looking to add a new service line, so your business stays afloat. You are not even looking for how to deliver your service better…
I’m talking about putting your Gift to real use… You have a unique gift and Purpose. There is a Reason why you chose this time to come have your Human Experience. Do you even know what your Gift and Purpose are yet so you can finally really have your full Human Experience…? Either way is informing your experience of our current world… The sooner you crack this code and Align with your Purpose the better your experience…
Will you rise to the Challenge to identify your gift and purpose? To use your Gift and Purpose for the highest impact and fullest Human Experience? Will you match your gift and purpose to bridge the gaps in our current world and society for the best imaginable outcome, to leave your footprint, to make a difference? And, hey, I’m not necessarily talking about being on the front pages every day. I’m talking about just touching our world enough that you make a difference…
For you see this is the key. It’s not merely surviving, making do, meeting a need and doing well enough. It’s about fully matching who you are to our world for the greatest imprint… So, the world is different because you were in it…
Where do you start? You start by taking care of yourself… You start by designing your best daily life and sticking to it… You start by Aligning with your Self every day… You start by showing up with your Best Self to everything you do… And, you start by expanding your capacity, so you have a larger reach…
How do you do all this? You make a commitment to Personal Development and you play with it every day!
ASSIGNMENT: What is included in your Self-Care Practice? How do you take care of yourself? If your life is not AMAZING yet, you need to uplevel whatever you are doing…
-Start by how you are treating your body… Think rest, hydration, nutrition, supplements, cleansing, exercise, posture, stretching, grooming and pampering… When you play with these, you immediately feel better and are more resourced…
-Become aware and proactive about what you allow to rent space in your mind… Mindset work is huge in creating our Best Life… Target your negativity bias, reprogram your limiting beliefs and old scripts, heal old wounds, create new emotional patterns, consume uplifting, clean and motivating messages…
-Most importantly, connect with your Highest Self daily. Shoot for being Connected ongoingly… This takes practice… Build it into your routine!
Select what is the most challenging for you right now and commit to conquering it. The thing that is the most challenging is your biggest barrier… Once removed the rest is much easier… And, you’ll be having your amazing Human Experience and be on your way to creating your Best Life…
I know that thinking Best Life, Best Human Experience, Impacting the World, and such can seem very intimidating… But, it doesn’t have to be. Start with the basics to get in the Flow and you’ll be smooth sailing soon enough!
Happy Flowing!
PS1 – Join us in Celebrating our 20th Year Anniversary with our Summer 2020 #BestLifeChallenge! 20 Days of Personal Development & Relationship Enrichment Tactics, for only $20 – Includes a Complimentary 1/2-Hour Session and Other Goodies!… Check it out!
PS 2 – Check out Related Posts:
Have a shift with Summer Personal Projects™
How to empower yourself and feel great
Change starts with you…
Dare to dream…
Summer of self-improvement
Strategy to change course…
The Key is You 2.0
PS3 – Get your Quotes & Quickies™ for this post!
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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and Successful Couple Strategy™ that assist couples to succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. We help couples create a radiant and authentic relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™.