Healthy, glowing skin is something everyone wants. However, maintaining soft and supple skin requires more efforts than most people imagine. Switching to natural care products can help ease the process, but there are several other factors too which need to be taken care of. Read on to know some simple tips to get your skin glowing like never before:
Clean and moisturise your skin regularly
Keeping your skin clean is extremely important when it comes to maintaining healthy skin. Washing your skin with a mild cleanser helps remove the dirt and bacteria that can lead to breakouts. However, it is important to not be harsh on your skin – you might end up damaging it if you go overboard with cleaning. Also, always use the soaps and cleansers that are gentle on your skin.
Post cleaning, it is important to moisturise your skin as well, since it helps the skin retain the moisture and look supple. It is best to apply a moisturiser on damp skin to trap the surface moisture inside the pores. A clean and well-moisturised skin not only looks good but also feels good.
Quit smoking
Yes, smoking is bad for your lungs, but did you know that it is bad for your skin too? Various researches have revealed that smoking is a major contributor to premature ageing of the skin. This means that a cigarette a day has the potential to considerably reduce the elasticity of your skin, resulting in the appearance of wrinkles and your skin looking older.
Beat the stress
Stress has several adverse effects on your body, and deteriorating the quality and texture of your skin is one of them. Why? Because stress increases the production of hormones that make your skin oily. It also reduces the body’s ability to fight off the bacteria that cause breakouts. Therefore, keeping stress in check is crucial for your skin’s health.
Makeup, not made up
Wearing excessive makeup limits your skin’s oxygen intake by blocking the pores. This can result in irritated skin and acne. Also, harmful chemicals in several makeup products can trigger your allergies. It is always better to go minimal when it comes to makeup. However, if you see makeup as a form of self-expression, try to choose natural skin health and beauty products that do not inflict any harm upon your skin. Also, always remember to remove the makeup before you sleep.
Eat right
Not enough emphasis could ever be laid upon the importance of a balanced diet in maintaining healthy skin. A diet that includes vegetables, fruits, proteins, and whole grains will add to your natural beauty. While fish and nuts help flush out the bad oils from your body, cutting down on soda and candy ensures that you do not feel bloated. Apart from food, it is also important to include a basic component in abundance – water! Not only does it help clear toxins that result in blemishes, but it also transports nutrients to your skin cells.
Also Read : Look Good, Feel Good: Know How to Find the Best Beauty Products
Alina Joris is a professional Blogger and health care expert.