Our muscle cells get activated whenever we are forcing them by doing exercise, or any other physical activities. When it comes to physical activities, bodybuilding is one of the best ways to hit our muscle cells and grow them up. The more we force them with weights, the more they grow and seem bigger and better. After every sets they our muscle pumps and that indicates that the cells are expanding due to the accurate exercise. However, sometimes we might not see the pump while doing our activities. Several reasons are behind, you may be tired that day, your muscles might be too tired already, you have hit your set and rep targets, but you still can’t get that pump. Well, no need to worry, there are certain supplements that you can take, which can drastically increase your chances of getting the best pump you desire for. To know them please stay until we are done.
1. Nitric Oxide Boosters & Pre-Workouts
“Pre-workouts” or “nitric oxide boosters” are one of the best energetic sources that most of the deadly athletes choose for their workout routine. Before starting your workout the recommended amount of these supplements can charge your energy and give the desired pump in the gym definitely. Do you know about the pump booster which is used in fitness and bodybuilding? You can read about the pump booster supplements for pumped muscles.
2. L-Citrulline
This amino acid is surely one of the most powerful stimulators of a massive pump. And L-Citrulline is one of the best amino acids we can have naturally. Fruits like watermelon have one of the highest percentages of amino acids. So having any kind of source that comes with L-Citrulline can give you a better pump than natural and also cause fat loss. The dose that is been used most prominently in sports performance studies has been in the range of 6,000mg-8,000mg approximately an hour or so before exercise.
3. Glycerol
Glycerol controls the hydration level of our body, therefore, having this ingredient before a workout is good for storing the water into our muscle mass. After being ingested glycerol circulates rapidly to the intracellular space, or the muscle cells, which is where our muscle starts to pump after being hit. As of now, the dosage for the human body and sports performance is between 1-2g before a workout.
4. Garlic
Garlic is one of the great sources of natural amino oxide. When it gets into our body it deals with our cardiovascular system and keeps the heart rate pumping well. Due to that reason, our muscle cell response gets higher. Without that garlic can give good relief from heart problems. Studies of garlic have shown ranges from 600-2,000mg per day intake can give us a healthy heart as well as better muscle pump response. This can be a good supplement for pumping up the muscle.
5. Vitamin C
Well, most of us commonly known what are the benefits of Vitamin C, but most of us don’t know that it can be a pre-workout supplement as well. One of Vitamin C’s unique benefits is that it has the ability to lower blood pressure and improve overall blood flow and for that our muscle response gets increased. Better blood flow means a better pump! However, Vitamin C can control, obesity, heart problems, and diabetes, etc. The Recommended Daily Intake (RDI) of Vitamin C is only 100-200mg, which is very easily attainable through diet alone.
6. Creatine
If we are talking about supplements then creatine fulfills the list, without that it cannot be. Apart from strength building, mass gaining, creatine increases the amount of water both on the inside (intracellular layer) and the outside (extracellular layer) of the muscle. For this reason, you will get the best pump if you include this supplement in our plan. But, remember, only 5g per day can be taken.
So, these were the top listed supplements that can give you the best pump. Without that several more options like potassium, sodium, taurine, beetroot, etc. are available. Most of these others are not that much easy to find, or they are high in price, but the mentioned sources are easy to find and popular in this sector.
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