Best Small Intestine Cleansing Foods - UPDATED 2020
The small intestine is a vital part of the digestive system where most of the nutrient absorption takes place. However, poor diet habits, stress, toxins and environmental factors can negatively affect the intestine function and we struggle with poor digestion and toxin buildup. This is when you should consider cleansing your small intestine to rejuvenate your gut.
In this post, we talk about the natural ways to cleanse your small intestine and improve its function. We discuss what foods can be added to your daily diet to benefit your gut health and cleanse the intestines naturally.
Here are some of the symptoms that indicate an unhealthy colon that needs cleansing.
Poor diet habits, stress and lifestyle habits cause the colon to be blocked with toxins and waste. Blockage in the colon can lead to problems like constipation, bloating, and gas production. Your bowel movements become irregular.
Toxins and waste inside your colon can make you sluggish and tired. You may not feel active and energetic even in the morning.
The residue from your colon circulates to different parts of the body through blood and causes a feeling of weakness, tiredness and exhaustion.
Accumulation of toxins slows down metabolism and leads to weight gain. You may put on extra pounds and struggle to lose even when you limit your calorie intake.
As the body cannot eliminate waste properly, you can experience bloating and weight gain.
When your intestine is not absorbing the nutrients properly, you can easily lose concentration and get distracted. Retention of toxins in the body can cause inflammation and lead to migraines and headaches.
A blocked colon spreads toxins all over the body and you can see the effects on your skin. If your skin looks pale, spotty, and greasy, it is a sign of toxin buildup in the body.
When toxins block your pores, you also get acne and other skin issues.
Including certain types of foods in your diet can help eliminate waste from the colon and cleanse the intestines.
Here are some of the best gut-cleansing foods that flush out the toxins and waste from your body, improve your digestion, and energize you.
Fiber-filled plants are quite effective at cleaning the gut. They also contain antioxidants and minerals to help the body protect itself from the harmful effects of toxins.
You can add dark, leafy vegetables in your daily diet in the form of salads, soups and broths. You should also add lemon juice and some healthy fats to the recipes to allow proper absorption of the vitamins.
These are fermented foods rich in healthy bacteria. Foods like yogurt, kimchi and apple cider vinegar are excellent probiotics that help populate your gut with good bacteria to improve digestion.
This superfood can do a lot more than spicing up your meals. Cayenne is a natural mucus dissolver and helps loosen the build-up in your intestines. Cayenne can relieve symptoms of indigestion and help cleanse the colon naturally.
The powerful tiny seeds are excellent gut cleansers. Chia seeds turn into gel-like fluid when soaked in water for some time. They contain anti-inflammatory properties that benefit your intestines.
They also help flush out toxins and waste from the intestines and get you rid of constipation. You can either consume a spoonful in a glass of water or add them to your salads and smoothies.
Oatmeal is a superfood rich in calcium and fiber content, which keeps the digestive function proper and relieves constipation.
You can add oatmeal or whole grains to your diet little at a time to benefit your colon and digestive health.
Being rich in fiber, apples promote healthy digestion. They can be consumed raw, as apple juice or in the form of apple cider vinegar to cleanse the intestines. Apples are known to contain pectin that helps remove toxins and promote strong intestinal lining.
"Excess Mucus, Home Remedies, Foods To Eliminate Excess ...." 13 Dec. 2018, https://www.ndtv.com/health/excess-mucus-home-remedies-foods-to-eliminat.... Accessed 6 Sep. 2020.
"Modified Citrus Pectin Helps Reduce Body Burden Of Toxins ...." 4 Oct. 2018, https://www.worldhealth.net/news/modified-citrus-pectin-helps-reduce-bod.... Accessed 6 Sep. 2020.
Natural Juices That Cleanse The Colon
As the colon does an important task of eliminating waste, it is important to cleanse it regularly and keep it functioning well. Luckily, there are ways you can cleanse your colon naturally at home. A natural colon cleanse helps flush out toxins and waste that contribute to discomfort and digestive issues. Natural juices work the best when it comes to cleansing your colon safely at home.
Apple juice is an amazing natural juice that cleans the colon. It is rich in nutrients and improves digestion with fiber, antioxidants, and vitamins. Apple juice can improve liver function, break down toxins, and promote bowel movements.
You can add lemon juice and ginger juice in your apple juice to double its benefits. For better results, you should drink more water when using apple juice for colon cleansing.
The antioxidant properties of lemon make this natural juice great for colon cleansing. You can mix lemon with lukewarm water, honey, and sea salt to make a magical mixture that works wonders for your body. You can consume it in the morning on an empty stomach to aid colon cleansing.
When you are cleansing your colon, you can replace solid foods with fresh vegetable juice for a few days.
This natural juice would provide the essential vitamins and minerals to your body and help eliminate toxins. Go for smoothies as the fibers of vegetables are effective at promoting digestion and flushing out waste.
Aloe vera is ideal for eliminating waste and toxins stored in the colon for a long time. It helps improve digestion and gets you rid of constipation. It also removes harmful bacteria from the gut and saves you from infections and digestion issues.
It contains essential vitamins and minerals that improve metabolism and gut function. You can add some fresh aloe vera to water to make this natural juice that cleanses your colon effectively. You can also add lemon and honey to this juice.
Such foods and ingredients, though highly beneficial, aren’t always accessible to people around the world, even if they are accessible, it may not be possible for everyone to consume them on a regular basis.
At EaseySeries, we have a number of products that combine various extracts from the foods and ingredients mentioned above, to create the perfect blend for cleansing your small intestine. Our EaseySweep Colon Cleanser is the top choice for this.
Apart from ours, there are numerous other products that provide a similar balance and mix aimed at the detoxification and cleansing of the small intestine, you can take a look at those as well if you think they’re more beneficial.
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