Around 60% of the human body is composed of water, so having water is crucial for your health because water flushes toxins from your body, keeps you active, and away from dehydration. It is essential to drink around 8 glasses of fluid a day. But in case you don't like plain water lemon water is an excellent source of nutrition.
There are a lot of health benefits of lime water. Adding a Splash of lime to your daily glass of hydration improves health and maintains the weight. Limes are a source of antioxidant which protects your body from free radicals and Chemicals. They are also a good source of
Vitamin A, B, C, and D
Calcium
Potassium
Magnesium.
Besides, lime water comes with a lot of health benefits including improved digestion, increased energy levels, enhancing focus, promote weight loss. Check out some other fascinating lime benefits below.
Lime water helps you to cut your calorie intake. That's why many people alter their juices, soda, and cold drinks with lime water. To be more precise, one glass of orange juice contains 110 calories. On the other hand, If you are taking one glass of lime beverage, you are taking only 6 calories. Which makes it super effective for weight loss. Not only it reduces your daily calorie intake, but also provides a sense of relaxation and satiated.
Drinking plentiful water is crucial to stay hydrated and healthy because hydration helps us in regulating our body temperature and improving our performance. it is also said that hydration leads to weight loss. A Study has stated that an adequate hydration rate improves the functionalities of Mitochondria which boosts the energy level of the body. Lime water kicks up the metabolism because it has citric acid which burns more calories. And thus helps you with the weight loss journey. This is another reason why people are suggested to drink lots of fluid every day.
Who doesn’t likes to have a physique that is healthy and active at the same time? So why not drop a few pounds to uphold a healthy weight. Sadly, the weight-loss journey seems easier when it is done by others (Easier said than done☹). The most appreciated benefit of lime water is that it helps you maintain and control your weight. Because of its effects on hydration and metabolism, it increases weight loss. Due to citric acid, more calories are burned and less fat is stored. But for effective results, one should not rely only on the lime water. Other physical activities are also very important to lose some excess pounds. A minimum of 30 minutes of physical activity a day and a glass of lime water to rev your metabolism in the morning is considered ideal.
Drinking a glass of lime beverage is the safest way to quench your thirst and feel full without stuffing yourself with extra and unwanted calories. According to research conducted in 2008, drinking half a liter of liquid before breakfast helps in weight loss and reduces the number of calories consumed in the meal by 13%. Another research states that drinking water while having a meal reduces hunger and gives you a feel of more full and satiety.
Limes are a kind of nourishment powerhouses. A single lime is enough to provide you almost 32% of your daily recommended amount of antioxidants. Besides vitamin C, lime juice also contains flavonoids, flavones, and minerals. The health benefits of line water do not stop there. It has various positive effects on the body.
Weight loss