Essence of yoga
it is rightly said "yoga is the journey of the self, through the self to the self."
Introduction-yoga is a medium to attain inner peace which gives relief to a person from the hustle bustle of everyday life. It is a holistic approach towards life. It is an integral science of life that deals with physical,mental,emotional and spiritual health of the individual and the society in general. Then why do we restrict ourselves from rejuvenating our body with the golden mantras of yoga. Yoga grooms us in multiple ways and enables us to adopt right approach towards our problems and overcoming them in an effective manner.it works as a medicine for good health and positive mind.Vividvibes provides you Aerial Yoga Classes in Noida the opportunity to opt for various types of yoga beneficial for sound mind and healthy body.
Different types of yoga
Aerial yoga-A type of hybrid yoga blended with traditional yoga poses, Pilates and dance with the use of a hammock.it was first developed by Michelle Dortignac in 2006.It is a special kind of hammock which acts like a swing supporting the hips in forward bends and backbends.
Hatha yoga-it is a type of yoga which involves mind, body and breath.It helps people to combat stress and boosts their emotional health. It makes a person more aware about their body.
Vinyasa flow-Vinyasa yoga is also called the flow yoga. It is characterized by postures which are stringed together so that one can move from one to another seamlessly using the breath pattern. It enables a person to maintain a balanced body and avoid oneself from repetitive motion injuries.
Ashtanga yoga-Ashtanga means eight limbs or branches which aims at an athletic flow combining strength, flexibility and stamina for a complete practice.
Power yoga-power yoga is a vigorous pattern of exercise closely modelled on ashthanga style of practise.It was created by American yoga teachers Beryl Bender Bench and Bryan kept in 1980's.
Iyengar yoga-this form of yoga emphasizes on detail, precision and alignment in the performance of postures. The style makes use of props such as belts,blocks,ropes which aid in performing the asanas.Yoga poses are held for a longer duration in iyengar yoga.
Prenatal yoga -It is beneficial for women during pregnancy.it maintains their physical and mental balance.it also helps them recover faster post pregnancy.
Prenatal yoga -It is beneficial for women during pregnancy.it maintains their physical and mental balance.it also helps them recover faster post pregnancy.