Are you all too familiar with aching feet after a long day’s work? Your work may require standing in the same spot for hours, or you may be constantly running around. Whatever your day looks like, your feet have to bear a lot of pressure, so it’s normal to have aching feet. A simple foot massage can do wonders to relieve your aching feet and make you energized and ready for the next day.
Benefits of food massage
A simple food massage has a range of benefits including improving blood circulation, releasing tension, relaxing muscles, and more.
Improves circulation
Our lifestyle has become extremely sedentary these days. We don’t use our feet muscles as much as we used to, as a result, there is less blood circulation. Additionally, not wearing the right shoes can cause our blood circulation to become restricted. When there is not enough blood circulation in the feet, you will have numb feet and/or tingling in the toes. A 10 to 20 minutes foot massage before sleeping at night will greatly improve blood circulation in the feet and beyond.
Prevents foot injuries
If you suffer from joint pain, a foot massage will help to ease this pain. Likewise, a foot massage can help you to recover from injury in the area. Regular, even brief foot massages can strengthen your foot muscles and prevent future injuries.
Reduces anxiety and depression
If you are suffering from anxiety and depression then you will feel much better if you take a regular foot massage, as this helps to promote relaxation. Try to use some essential oils like almond or jojoba oil while massaging your foot, as this will further alleviate your anxiety.
Eases headache and migraines
There is some evidence that foot massage can even help to reduce headaches and migraines. If you can have a foot massage on a regular basis, then you won’t need to rely on medication to feel better.
Reduces blood pressure
Too many people now suffer from high blood pressure due to poor diet and lifestyle habits, as well as genetic and environmental factors. However, even a 10-minute foot massage will lead to a reduction in your blood pressure. This, in turn, will lower your risk of heart attack, kidney failure, and stroke.
Helps with flat feet and plantar fasciitis
Flat feet are a problem for many people and can lead to foot pain even after moderate activity, particularly in the heel. Through deep foot massage, the pressure is applied to the arch to reduce pain. Foot massage can also prevent injuries like plantar fasciitis, which causes pain in the heel.
Helps to combat edema
Edema is a condition that many pregnant women face during the last trimester of pregnancy. During this time their feet and ankles swell because of fluid retention and a good foot massage can ease the condition.
Pain relief
Your feet might ache due to standing for too long, or after walking too much. You won’t need to rely on medication for the pain if you can have a foot massage with some essential oils. It has even been reported that women who’ve just had a C-section experienced less pain after a foot massage.
Good for diabetic and cancer patients
If you suffer from diabetic foot ulcers, then you’ll find it will heal faster with a regular foot massage. This is mainly due to the increased circulation. Cancer patients will also feel better after a foot massage, thanks to the relief from pain and nausea.
How to give yourself a foot massage
Though a professional foot massage can be wonderful, most of us can’t afford to have one regularly. However, it is easy enough to do this yourself, meaning you can enjoy a nice foot massage every day.
Here’s how you can give yourself a foot massage at home:
Step 1: Sit on a chair and put one foot on top of your other thigh.
Step 2: Take lotion, coconut, argan oil, or essential oils, and rub it into your skin using your fingers. If you suffer from pain or inflammation, consider trying CBD oil: chec k out this guide to the best CBD oil.
Step 3: Hold your ankle with one hand and use the forefinger and thumb of the other hand to put pressure on the back of the ankle to relax your Achilles tendon.
Step 4: Make circles using your thumb from the bottom of the heel towards the toe. For a deeper massage, press your knuckles into your foot and knead it like dough. Repeat the same process on the other foot.
Alternatively, you can use a foot roller that can be bought in most pharmacies or sport stores. If you have time, get a professional foot massage done once in a while. You’ll be sure to notice the benefits of a simple and quick foot massage that will help you to stay energized and healthy.
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