Looking for ways to improve your mood? Many natural foods and remedies have properties that can help with mood stabilization. These are substances that can help you feel a little less sour in the morning, and a bit more stable during the day. Just bear in mind that all items in this list work better if you make them part of your routine, rather than using them once and hoping to get immediately better.
1 - Omega-3
Omega-3 fatty acids are found in abundance in sardines, salmon, anchovies, and other types of oily fish. And you should consider making these food items part of your routine because lack of Omega-3 has been linked to mental health issues in the past.
While more research is needed to confirm these effects, the existence of a link between omega-3 and mental health isn’t surprising. Omega-3 is a crucial part of the structure of almost every cell in our body, as it is used to produce cell walls.
Eating more fish is the best way to get Omega-3 into your system regularly. But if that’s not an option, Omega-3 is also found in walnuts, canola oil, chia seeds, and a few other vegetable products.
2 - Probiotics
Your digestive health has a big impact on your mood. After all, no one is in a bright mood when they feel gassy or bloated, and poor digestive health has also been linked to an increased chance of suffering from mental health issues in the past.
One of the ways you can help your digestive system deal with foods is by consuming probiotics. These are bacteria that become part of your intestinal flora once consumed, facilitating the breakdown of future foods. Probiotics are a part of various fermented foods, including yogurt, cheese, pickled vegetables, and miso.
Probiotic health supplements are also available, but you’ll want to mind the dosage. Taking too many probiotics can also cause digestive problems.
3 - Cannabidiol
Cannabidiol, also known as CBD, is a natural hemp extract that offers a variety of benefits. One of them being the substance’s calming properties, which helps users relax and can even make falling asleep easier. If stress is a common issue for you, consider making CBD concentrates part of your routine.
4 - Whole grains
Whole grains can help regulate your mood in a variety of ways. First and foremost, they are a great source of soluble fiber, which makes digesting a variety of foods much easier. And as discussed earlier, your gut can have a big impact on your mood.
Another benefit of whole grains is that they are rich in Vitamin B. Which, similar to Omega-3, has also been linked to better mental health in those who consume it regularly. Some of the most nutrient-rich whole grains out there include brown rice, oatmeal, and buckwheat.
5 - Coffee
Caffeine isn’t just a tool to help you stay awake. The substance is also known to help the brain release dopamine, which can help regulate the mood of the drinker. Just make sure to enjoy it in moderation, since caffeine can worsen the symptoms of stress and anxiety.
Author, Freelance writer