Enhance your Morning Routine

Here are some tips to enhance your morning routine:

- Stop Checking Your Phone - Many people are guilty of checking their phones before even getting out of bed. Instead of reaching for your phone first thing when your alarm goes off, try to wait at least an hour before scrolling on your phone. This allows your brain to fully wake up, the correct way. Many successful people do not check their phones first thing in the morning so they can focus on their own goals, instead of getting distracted by emails and social media. Not only does this prevent you from potentially seeing something negative online and being triggered for the rest of the day, but responding to other people also takes time out of your day that you could spend doing something more productive for yourself.
- Get Up Early - Everyone has heard the cliche “the early bird gets the worm,” but no one has ever talked about how early that is. Successful people wake up as early as 4:00 am to allow more time in the day to accomplish what matters most. Take charge over your day as opposed to going with the flow of the day. More often than not, you have more control over your morning the earlier it begins because fewer people are awake and depending on you. Waking up early allows you more time to get organized, plan, and strategize your day.
- Strategize Your Day - Taking a few minutes each morning to plan out your day in the right direction is essential to get the most out of your day. Whether you use a journal or a to-do list, it's important to visualize the goals you want to achieve and the tasks you want to complete and plan out how much time each of those tasks will take. Having your to-do list written down means there are minimal decisions you have to make when you wake up and leads to less stress in the morning. This also allows you to check your progress the following morning so you know where to begin your next day.
- Take Time For Yourself - When you are constantly working and taking care of your family, if that applies to you, it can be difficult to set aside for just yourself. It's important to take even a few minutes every day to clear your mind and relax your body. “Me time” for people can be different for everyone, as some people want to drink coffee on their porch, write down their thoughts, or make time for some morning exercise. Having this time in the morning to yourself helps reduce anxiety and overthinking throughout the day.

Get detailed info: https://www.ewomennetwork.com/blog/ewomennetwork-1/post/morning-routine-...

Important Link: https://www.ewomennetwork.com/contactus