How antibiotics mess with gut health and cause acid reflux?

Antibiotics are responsible for killing various harmful bacteria and saving millions of lives. But, in the process of killing bad bacteria that is responsible for causing infection, our healthy stomach bacteria should not be affected. People who have recently finished the course of antibiotics may deal with acid reflux and other digestive issues. This write-up is going to be beneficial for them because here we will discuss how to prevent antibiotics from affecting good gut bacteria and eliminating acid reflux.
Acid reflux is caused when the stomach content flows back into the food pipe. It leads to heartburn and regurgitation around the lower chest area.

Antibiotics and acid reflux

There are both good and bad bacteria in our stomach and intestine that help in the process of digestion. Unfortunately, the antibiotics that are used to treat bacterial infections are unable to differentiate between good and bad bacteria in our gut and cause negative effects, such as:
●Create imbalance in the intestinal ecosystem.
●Causes an overgrowth of harmful bacteria.
●Kills good bacteria in the gut.
●Causes reflux of acidand food into the esophagus.
●Increased pressure within the stomach.
Along with these issues, there are some digestive side effects too.
●Diarrhoea
●Heartburn
●Vomiting and nausea
●Bloating and gas
●Cramping
●Acid reflux
Antibiotics irritate the lining of the stomach and in response to this irritation, our glands in the stomach secrete more acid. As a result, it causes reflux of food and acidity and heartburn.
Food that helps to restore gut health after taking antibiotics?
It is essential to rebuild and maintain gut bacteria after completing the course of antibiotics. This can be done by using home remedies for acidity and consuming the below-noted foods.

Fermented foods

Fermented foods are a rich source of probiotics that helps in maintaining gut bacteria. Consuming such food is the best way to keep the stomach healthy post-antibiotic use. So, make sure to add fermented food to the diet after taking antibiotics.

Fruits and vegetables

Fruits and vegetables are rich in prebiotics that are important for gut microbiomes. Sweet potatoes, bananas and other tubers are the best sources of prebiotics that are naturally available.

Final note

We cannot avoid taking antibiotics if we are dealing with any infection in our body because it is the best way to get rid of it. However, maintaining a healthy diet for restoring good gut bacteria and taking ayurvedic remedies for gas like Gas-O-Fast jeera can provide quick relief from gas and acidity caused by various reasons.