Whenever you are feeling off-balance, you can adjust your energy levels on your own by using these three techniques. They are easy to do and won’t take a lot of your time. You'll find them to be quite effective, and they may give you the boost you need to get through the rest of the day.
1. Cleanse Your Aura
When you feel like the energy has been drained from your body, your aura will suffer as a result. This is because the auras that we all have are made up of particles, and it is the vibration of the particles that make up the colors of the auras.
When your aura looks foggy, the color of your aura will appear to be dull and hazy. This stops you from having a clear mind since you’ll probably be feeling foggy inside as well. To bring your aura back to life with vibrant colors, sit down and make your fingers into a cone-like shape. Press the left-hand fingers to the right side of your head just above the hairline on top of your forehead, and press the right-hand fingers on the left side of your head just above the hairline. Hold this position for 10 to 15 seconds. Then, switch the position of your forearms so that the one that was previously on top is now on the bottom.
When you do this, you’ll feel like you have plugged yourself into an outlet that renews your energy. You'll feel this energy surging through your muscles and organs as they get revitalized once again.
2. Deal with Stagnant Pain
If you are experiencing pain and holding onto it in a certain part of your body, start taking three deep breaths while concentrating on the painful area. Allow your breath to enter this space to help you connect with the pain. Then, ask yourself what message the pain is trying to deliver to you.
Visualize the pain leaving your body and heading into a chair that's in front of you. As you see this pain, envision a white light circling both your body and the pain. Allow the white light to dissolve the pain and fill it with golden energy. You can then permit this new energy to enter your body where the pain used to be. As well, take note of the message you received from the pain regarding what it was trying to tell you so that you can prevent this pain from occurring again.
3. Connect to Universal Energy Flows
Tap into a reliable energy source to improve your creativity and the abundance of energy. Think of a large cord that reaches down from the top of your seat into the floor, past the ground, and down into the center of the earth. You will feel a sense of connection and when you do, allow the same energy that went down from your seat to the core of the planet to rise back up to you. You'll feel the energy flowing up from your feet to the top of your head.
Once you feel this energy in your head, allow it to release like a waterfall back into the ground. This visualization technique connects you with universal energy, which is the ultimate life flow.
If you are looking for another way to deal with stagnant energy, consider a tantric massage Manchester. This can also provide a renewed energy source when you are feeling unbalanced.
Author, freelance writer