Did you want long hair like Rapunzel when you read that story or watched the live-action Disney film? You did, right? Most girls dream of long, healthy, and shiny hair like Rapunzel. Unfortunately, not every one of us can have hair to die for, right? The reasons are multiple, from genetics to age, to diet and other health issues, numerous things affect our hair.
Yet, the hope is not truly lost as we can work towards getting beautiful and healthy hair. All we need to do is eat the right food, get supplements, exercise, multivitamin tablets, and take care of our hair. How? By trying these tips that every expert wants you to follow to grow healthy hair fast.
Tip 1: Do not do restrictive dieting
Restrictive dieting is doing no wonders to your hair health. When you restrict any nutrient family, it affects your hair as the hair growing process stops. It also makes your hair dull. Even if you stop the diet, the hair growth process takes a lot of time to start again.
Thus, it is best to eat every food group in moderation. A healthy diet is all about eating everything but in moderation.
Tip 2: Increase your intake of biotin
Biotin is responsible for hair growth and the health of nails & skin. Biotin produces keratin which is responsible for shiny and healthy hair. If your hair lacks biotin, you will start losing hair. Also, you may have a red itchy scalp.
Some foods are rich in biotin, which you can add to your diet for beautiful hair. If you cannot get enough biotin from food, include a hair biotin in your diet.
Foods rich in biotin are whole grains, egg yolk, nuts, bananas, cauliflower, and mushrooms.
Tip 3: Include collagen booster in your diet
Collagen, a protein found in our body, is responsible for healthy hair, skin, and joints. As we age, collagen production stops or reduces in our bodies. That is why it is essential to take a collagen booster that can help our body produce this essential protein. You can find it challenging to increase it through diet, so taking a collagen booster supplement is necessary for healthy hair, skin, and joints.
Tip 4: Scalp-massage
The scalp is equivalent to the soil when it comes to hair. If you want healthy hair, you need to massage your scalp. A bi-weekly massage can nourish your hair by reducing stress hormones and blood pressure. It also increases the flow of blood to your scalp, which is essential for growth. When you scalp your massage, you are strengthening the roots. Further, you ensure that nutrients reach the follicles, from where hair grows.
A dry massage is something you can do every day for five minutes. Throw in oil that suits your hair along with one or two essential oils and massage your hair. It will give it something extra.
Note: if you have oily hair, do an oil massage once a week. For people with dandruff-issue, dry massage is best.
Tip 5: Say no to smoking
We all know smoking causes lung cancer, amongst other illnesses. But did you know that smoking can cause damage to your hair? Yes, when you smoke, its effect restricts blood flow to hair follicles and scalp. Thus, stopping hair growth.
So, if you want healthy hair, stop smoking now!
Tip 6: Say no to heat
When you use styling tools like a hair straightener or dryer, it can cause hair damage. Due to overheating, your hair can break. Try to cut back on them and use serums that provide safety from heat.
Tip 7: Include healthy fats
Healthy fats like omega-3 are necessary for hair growth. They ensure you have healthy hair and scalp, so do include them in your diet. Along with healthy fats, include hair and skin vitamins for boosting scalp health.
Hair is like a crown, and every one of us deserves healthy hair irrespective of our length. Try these tips now and say bye-bye to all your hair woes.
I am food enthusiast who loves nothing more than a lip smacking recipe. His passion for food and health has prompted him to curate health content to spread the awareness about nutrition and health. While not sitting and living his passion, he can be found playing video games and browsing internet.