Adenomyosis Diet- What to Eat and What to Avoid

Adenomyosis is a prevalent gynecological disease. It often occurs in women of childbearing age, with an incidence rate of 7%-23%. Its main symptom is dysmenorrhea, which significantly impacts women's bodies and minds. Therefore, active treatment is needed.

If the patient is young and the symptoms are not severe, they can be observed and treated symptomatically. Progesterone and androgen can reduce the symptoms. If the patient has reproductive needs, he can choose the traditional Chinese medicine Fuyan Pill for treatment. Suppose the symptoms are severe, the drug treatment effect is not good, or it is unnecessary to preserve the reproductive function. In that case, a hysterectomy can be performed to protect the ovary as much as possible.

For women with adenomyosis, in addition to active treatment, they should pay more attention to their diet in daily life. Women should fully understand which foods they can eat and which foods they can avoid aggravating the disease.

Foods that people with adenomyosis can eat

Diet for adenomyosis - eat more blood tonic food

Under normal circumstances, most women with adenomyosis have anemia symptoms. Long-term anemia can not be effectively conditioned, affecting the whole body's resistance and may lead to more severe symptoms of adenomyosis. Some women also have mild kidney deficiency symptoms, so women should also eat more food with kidney tonifying effects during the disease period to nourish blood and kidney and promote the treatment and recovery of adenomyosis.

There is a lot of food for blood and kidney, such as beef, mutton, and pork. This is very common in life. However, it is better to break and crush these meat foods when eating to facilitate the absorption of nutrients by the human body.

Diet for adenomyosis - eat more fresh vegetables

Women should pay attention to eating more fresh vegetables in their daily lives because the various nutrients in vegetables also benefit women's health. Particular attention should be paid to eating more vegetables. There are many vegetables of mild nature, such as broccoli, cabbage, and Artemisia stem. These vegetables are suitable for sick women.

Diet for adenomyosis -- rational diet for dysmenorrhea

First of all, women with dysmenorrhea need to develop reasonable and good eating habits, such as fully supplementing minerals and maintaining a balanced diet. Avoid food that is too sweet or salty, eat as many meals as possible, and eat more vegetables, fruits, chicken, and fish. And eat less caffeinated food such as coffee, tea, and chocolate.

In addition, women who take an appropriate amount of vitamins daily also have a low probability of menstrual pain. If you feel the food supplement is insufficient, you can take oral medicine to supplement vitamins.

Foods that people with adenomyosis cannot eat

Food therapy for adenomyosis - avoid cold food

Avoid all cold food, cold food, and frozen food in life. Pay attention to keeping warm. When using the air conditioner in summer, pay attention not to blow directly. You can soak your feet in hot water for half an hour every afternoon and drink two cups of hot water simultaneously to make your body hot. It is better to sweat slightly in late autumn and winter, while in spring and summer, it is better to sweat more, especially in summer.

Food therapy for adenomyosis - coffee and tobacco are prohibited.

Try not to drink coffee when the blood is not smooth during menstruation because coffee worsens blood vessel contraction and blood circulation and causes the body to be easily cold, thus causing irregular menstruation. In addition, smoking can easily affect the contraction of blood vessels, so we should pay attention to control.

Food therapy for adenomyosis - avoid spicy food.

Spicy and irritating food will aggravate pelvic congestion and inflammation or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea. Therefore, patients with dysmenorrhea should eat as little or no as possible, such as pepper, garlic, green onions, ginger, leeks, chicken soup, durian, and spicy spices.

Food therapy for adenomyosis - less acid

Acidic food has the function of astringency and astringency, which makes the blood astringent and is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid using such food during menstruation. Acidic foods include rice vinegar, hot and sour vegetables, kimchi, pomegranate, green plum, bayberry, strawberry, carambola, cherry, sour jujube, mango, apricot, plum, lemon, etc.

Food therapy for adenomyosis - eat less high-fat food.

High-fat food will not only cause hyperlipidemia, hypertension, and other diseases but also cause women to become fat, affect their bodies, and aggravate the condition of adenomyosis.

Relevant studies have shown that high-fat food will promote the secretion of estrogen and produce greater stimulation to the uterus, thus aggravating adenomyosis and making dysmenorrhea, irregular menstruation, and other symptoms more profound.

In addition to actively cooperating with the treatment, women with adenomyosis should pay attention to all aspects of daily life, especially the essential diet. They must control themselves and avoid eating food that may aggravate the disease.

Warm tips:

Secondary progressive dysmenorrhea occurs in middle-aged women during the childbearing period, and adenomyosis should be considered. Adenomyosis should be considered if it is accompanied by excessive menstruation, prolonged menstruation, and an enlarged uterus.