Here are a few yoga postures that can help with anxiety relief:
Child's Pose (Balasana): This pose calms the mind and soothes the nervous system. It also helps to release tension in the back and neck.
Downward-Facing Dog (Adho Mukha Svanasana): This pose relieves stress and anxiety by calming the mind and stretching the body. It also helps to improve circulation and increase energy levels.
Eagle Pose (Garudasana): This pose helps to increase focus and concentration, while also reducing anxiety and stress. It also improves balance and coordination.
Legs Up The Wall (Viparita Karani): This pose helps to calm the mind and reduce stress and anxiety. It also improves circulation and reduces fatigue.
Corpse Pose (Savasana): This pose helps to relax the mind and body and reduce stress and anxiety. It is a great pose to practice after any yoga session to allow the body to fully absorb the benefits of the practice.
Warrior II (Virabhadrasana II): This pose helps to increase confidence and reduce anxiety. It also strengthens the legs and hips and improves balance.
Seated Forward Bend (Paschimottanasana): This pose helps to calm the mind and reduce stress and anxiety. It also improves flexibility in the spine and hips and stimulates the digestive system.
Cat-Cow Stretch (Marjaryasana-Bitilasana): This pose helps to relieve stress and tension in the back and neck. It also improves spinal mobility and flexibility.
Mountain Pose (Tadasana): This pose helps to improve posture and increase confidence. It also reduces stress and anxiety and improves balance.
Warrior III (Virabhadrasana III): This pose helps to increase focus and concentration, while also reducing stress and anxiety. It also improves balance and strengthens the legs and core.
Remember to breathe deeply and mindfully throughout each pose. Start with a few poses and gradually increase the number and intensity as your practice develops.
It is always important to listen to your body and only do what feels comfortable. If you have any medical concerns, please consult a doctor before starting a yoga practice.
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Park has lived in India for more than twenty years and has studied the Yogic traditions extensively in ashrams across the subcontinent. He can personally testify to the authenticity and profound power in the vibration of these mantras.