There are a number of health supplements that claim to treat pain. But which ones actually work?
Most of them work by reducing inflammation or protecting the cartilage in joints. The two most common joint-health supplements are glucosamine and chondroitin.
Turmeric
Turmeric, a spice commonly used in Indian curries, has anti-inflammatory and pain-relieving properties. It’s said to ease inflammatory conditions such as arthritis and relieve symptoms associated with other chronic pain disorders.
A small amount of turmeric is safe to take daily by mouth or as a supplement. However, it’s a good idea to consult your doctor before taking turmeric supplements or adjusting your diet.
The anti-inflammatory and pain-relieving benefits of turmeric come from its chemical curcumin, which may help reduce inflammation in the body. It also helps to protect the body from free radical damage, which is linked to many diseases and health problems.
Early research shows that turmeric may help to reduce pain, fatigue, and the need for NSAIDs in people with osteoarthritis or rheumatoid arthritis. It may also help improve joint function in people with knee osteoarthritis.
Devil’s claw
Devil’s claw is an African plant that looks as if it’s covered in hooks. It has been used for centuries to treat a wide range of ailments, including fever, pain, arthritis, and indigestion.
Its root contains compounds called iridoid glycosides, which have anti-inflammatory properties and are believed to help reduce joint inflammation. It’s also a good source of bioflavonoids and phytosterols, which are antioxidants that are known to improve digestion.
Researchers in a study involving 122 people with osteoarthritis found that devil’s claw extract worked as well as several non-steroidal anti-inflammatory drugs (Tramadol) for pain relief. It also reduced the amount of pain medication people took.
It’s also thought to lower the risk of side effects from NSAIDs and has been shown to be effective in treating arthritis of the hip and knee. But we need more high-quality studies before we know for sure whether it works effectively. It’s best to talk to your doctor or a trained medical herbalist before taking any supplements or herbs.
White willow bark
White willow bark, or Salix alba, is a powerful pain-relieving herbal supplement. It’s a natural anti-inflammatory that may relieve aches and pains caused by muscle tension, menstrual cramps, and arthritis.
It contains salicin, a chemical similar to acetylsalicylic acid (also known as aspirin) that lowers the body’s levels of prostaglandins, hormone-like substances that cause inflammation and pain.
The active ingredient in white willow bark inhibits cyclooxygenase, which is responsible for the production of prostaglandins. This helps ease aches and pains and slows down the progression of arthritis, according to research.
Studies have found that it can help alleviate pain caused by headaches, back and neck problems, menstrual cramps, and even osteoarthritis. However, you should consult with your doctor before taking this herb to determine the proper dosage and whether it’s safe for you.
Boswellia
Boswellia, also known as Indian frankincense, has long been used in traditional medicine to help relieve pain and inflammation. It is a powerful herbal extract that can aid in a wide range of health conditions, from arthritis to heart disease and cancer.
Its anti-inflammatory properties may help reduce symptoms of rheumatoid arthritis and osteoarthritis. It can also reduce the amount of harmful inflammation-causing chemicals known as leukotrienes in your body. Pain O Soma can also reduce pain.
The active ingredient in boswellia is acetyl-11-keto-b-boswellic acid (AKBA). This compound inhibits 5-lipoxygenase, which produces leukotrienes.
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