Meditation is a great feeling which brings peace and relaxation to your mind. Many people who want to meditate look for information on how to do meditation. There are various benefits of meditation. Unless you feel it yourself you will not be able to understand the sheer bliss of the experience. Some of the popular benefits of meditation include improved concentration which enhances your performance, more inner strength and ability to overcome most of the minor problems and grief, better health and an understanding of the self.
Many people have an inclination towards meditation. However, they often complain that they do not find time for it. But if you want to do something seriously then you have to find time for it. You will be able to find time. Make certain changes in your lifestyle to incorporate meditation into your routine. See the difference it brings about in your life. If you are too busy and cannot find time to enjoy then there is no point in working hard.
Once you have found the time you can begin your practice. You need to find a suitable and comfortable place where you will not be disturbed at all. Here are some important considerations while meditating:
1. The best position to meditate is to sit with your back straight. Remember that it is very different from sleeping and relaxing. While meditating you should be fully alert and conscious too.
2. It is best done with empty stomach. If you eat food you will feel lethargic and sleepy.
3. Meditation can be done by sitting on a chair also and keeping the back straight and not necessarily in the lotus position.
4. A shower before meditating is desirable.
5. The best time to meditate is early in the morning.
When you begin to meditate you should learn to concentrate on one thing at a time. When you meditate for the first time you will realize the condition of your mind and how cluttered it is. It may be difficult to concentrate initially. However, eventually you will be able to tame your mind and concentrate. A simple technique for enhancing your concentration is to use a candle flame. Try to concentrate on one point and block all other thoughts. When other thoughts jump in, try to concentrate on the particular spot again.
Another method of reducing the distractions is by breathing meditation. It makes our mind very lucid. Sit in a quiet and comfortable cross-legged or any other comfortable position. Keep your back straight. Keep your eyes closed partially and concentrate on breathing. Breathe in a natural way using the nostrils. While focusing your attention on breathing you have to resist other thoughts. By practice you will be able to concentrate and control all your thoughts.
Learning a mantra is also very useful for concentration and focusing. After achieving the ability to concentrate on one point you can proceed to the next stage, silent mind. Though it can be quite difficult to attain this stage it can be very powerful. By following these meditation tips you will be able to reap the benefits of meditation.
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