Most of the men are often worried about the quantity and quality of their sperm production. This is because above all the things in the world, one of the most distressing things for a man is the inability to enjoy a fulfilling sex life and father a child. Most of the men have the notion that increasing the sperm count will be helpful in increasing the fertility. And in a majority of cases, this holds true. The advantage of increased sperm production only spells out the increased chances of your being fertile. Also, it is helpful in making you last longer in bed and enjoy a blissful sex.
Irrespective of their gender, both individuals engaging in the act tend to experience new heights of enjoyment when they orgasm. When a man ejaculates after an extended period of engaging in a sexual act, both man and woman end to experience new heights. Increasing sperm count would mean increased production of your sperm and will also increase your ability to last longer in bed. So if you wish to last longer in bed and have a long lasting sex life then work towards improving your sperm health.
The sperm cell is the male reproductive cell which determines the fertility level of a man. So if you wish to increase the fertility level then it is important to increase the sperm count both in its quality and quantity as well as its motility rate. Some of the most common causes for less sperm count are:
- infected semen
- wearing tight underwear
- bathing in hot water
- sitting for long hours
- smoking
- Excessive alcohol intake etc.
It is important to have an increased level of sperm count so as to ensure a healthy sex life. There are a couple of things that can be done to increase your sex life and these are as follows:
1) Avoid masturbating very often. If possible try to maintain a gap of 2 to 3 days before masturbating the next time. Too frequent ejaculation can lead to low sperm count.
2) Stay away from habits such as smoking and intake of excessive alcohols as this increase the level of estrogen and even affect your liver.
3) Keep your body and mind healthy by eating a nutritious diets and following a healthy lifestyle.
Herbal supplements can also effectively help in bringing about major changes in the level of your sperm. The major benefit of using these supplements is that they are free from side effects and are very promising.
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Increase Sperm Count
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