Ask someone who has suffered from a severe toothache and he will tell you that it is one of the worst pains one can endure. However for many of us, brushing our teeth has become so monotonous that we often finish the task just for the sake of it. Maintaining good oral hygiene is extremely important because not only do we wish to have our teeth in prime condition but we also don’t want someone to be turned off by bad breath. So in this article we offer you certain easy to follow tips that will keep your teeth healthy and white.
1. Always procure a good toothbrush and toothpaste. The toothbrush head should be small so that you don’t have any difficulty in cleaning the last rows of teeth with it. The bristles too should be soft and rounded at the ends so that they can remove food particles stuck between the teeth. The medium and hard bristles aren’t recommended because they can wear down the enamel of the teeth. The toothpaste used should be of good quality which means that it should necessarily contain fluoride which is essential for protecting the teeth from cavities.
2. Use proper technique for brushing your teeth. Generally people tend to only brush on the outside part of the tooth comfortably ignoring the insides. Also the teeth which are present deep inside the orifice are often ignored and these are the ones most likely to experience decay since most of the food particles get stuck in these cavities only.
3. Make it a habit to brush your teeth twice a day. Many of us tend to brush only in the morning and ward of the habit during night. However brushing at night is equally important because the bacteria that destroys tooth tends to become more active when we go to sleep.
4. Use a mouthwash to clean your teeth. Mouthwash is basically a solution which not only averts formation of plaques but also prevents other oral problems such as gum diseases and infections. Additionally it also helps in warding off bad breath.
5. Always use a tongue cleaner to clean your tongue because germs present in the tongue can accelerate tooth decay.
6. Floss your teeth regularly as this is an effective way of getting rid of any food articles on the surface and between the gaps of the teeth.
7. Last but not least, change your brush every 3 months and also remember to pay your local dentist a visit every 6 months.
I am a dentist who has been in this profession for close to a decade now. Most of my patients are middle aged people who suffer from varying tooth problems and a majority of these are cases resulting from bad oral habits. I feel that using a good toothbrush and an equally superior quality toothpaste such as Sensodyne toothpaste is essential if one wishes to have healthy teeth and gums.