Those who are aspiring to build their muscles are aware that protein is the number one nutrient necessary for the growth of their muscles. This is really true, especially if you do weight lifting regularly because your body will be in need of more protein in order to help in the recovery as well as in the growth of your muscle tissues. So to help you with achieving your goal of increasing your muscle mass, here is an example of an ideal meal plan for building muscle.
Meal 1 - Eat oatmeal or any shredded wheat and pour some milk combined with two to six pieces of eggs. When preparing for the eggs - make use only of half of the egg yolks and eat a few slices of whole grain toast for this meal.
Meal 2 - Drink about eight to twelve ounces of milk paired with one half to one piece of banana. You can also drink some protein drinks of your choice, just mix about one to two scoops of protein powder to prepare the drink.
Meal 3 - Remember to add some lean red meat into your diet. Cook your favorite steak and pair it with either a baked potato or a cup of rice. Drink a glass of up to ten ounces of milk for your drink.
Meal 4 - Devour up to two cans of tuna and pair it with a slice of whole grain wheat bread. Spread over a non-fat mayonnaise on your toast and eat a piece of banana for your dessert and don’t forget to drink another glass of milk.
Meal 5 - Prepare your favorite pasta meal, which should be about 3 to 4 ounces, and add some lean red meat to it. Prepare a small salad afterwards, making sure to use oil and vinegar for the dressing. And finally, drink up to ten ounces of milk to finish off your meal.
Meal 6 - Eat more lean red meat or fowl (either chicken or turkey) and some three pieces of baked potatoes. Add a serving of mix veggies to this meal and as usual, grab a glass of milk.
You have probably noticed that this sample of a meal plan for building muscle would recommend you to drink a glass of milk in every mean. This is simply because milk contains protein, which is essential in making your body grow stronger and achieve bigger muscles. Remember that the physiological stresses caused by intense weight training could lead to nitrogen loss, and this can only be remedied by consuming protein in every two to three hours in a given day.
Some other sources of protein would include a lead meat, chicken and some dairy products as well as eggs and fish, too. If you prefer, you may also choose to drink protein supplements that have whey protein or just drink a milk with egg in it. Protein supplements that are of high quality will be absorbed better by the body and will not take long to be digested in our system.
Remember that this meal plan for building muscle is just a sample, so you may also come up with a meal plan of your choice. But despite of the type of meal plan that you have, always make sure to consume more protein-enriched foods. There are no other better nutrients out there that could help to increase muscles in your body than protein.
Need additional idea? Take a look at what to eat to build muscle for further recommendations on a muscle builder diet. Don't forget the protein powders since it helps a lot. Look at the recommended one on best whey protein for building muscle.