Deep inside your closet hangs an old friend: your favorite jeans. The ones you once lived in that you haven’t worn in ages because it’s too much eff ort to stuff yourself inside them. The following workout is designed to fi rm your butt, tone your thighs, tighten your core, and zap your love handles1. In short, you’ll pare2 down the problem spots that are coming between you and your much-loved denim.
Half-Seated Leg Circle
Sit on the floor with your legs fully extended, leaning back on your elbows, your ngers cupping3 the sides of your hips. Keeping your lower back pressed into the fl oor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles, then 12 counterclockwise circles.
Alternate-Leg Dead Lift
Hold a 5- to 15-pound dumbbell in each hand and stand on your right leg, lifting your left leg a few inches behind you. Keeping your back straight, lean forward from your hips until your body is almost parallel to the oor, the weights in line with your shoulders. Return to start, do 12, then switch legs.
Lateral Shuffle
Stand with your feet slightly wider than hip-width apart and turned out 45 degrees. Bend into a squat with your knees over your ankles. Step out with your left foot, keeping your knees bent in the squat position. Take a step with your right foot to return to start. Continue walking sideways, taking 10 steps to the leftand then 10 to the right.
Good Morning Bend
Stand with your feet shoulderwidth apart and hold a pair of 5- to 15-pound dumbbells at your shoulders, palms facing forward. Keeping your knees slightly bent and your torso straight, slowly bend from your hips until your upper body is parallel to the oor. Hold for 5 seconds and return to start. Repeat 8 to 10 times.
Stability Lunge
Stand with your feet shoulderwidth apart and your arms at your sides. Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in. Hold for 5 seconds, and then slowly drop your right foot into a front lunge. Bring your left leg forward and return to standing. Repeat 10 to 12 times on each leg.
Single-Leg Plank
Get on the oor and prop4 yourself up with your toes exed underneath you andyour elbows under your shoulders, shoulder blades back and down. Your body should form a straight line. Brace your abs and lift your right leg up about 10 inches. Balance your body weight on your forearms and the stabilizing leg. Hold for up to 60 seconds. Switch legs and repeat on the other side.
Skater’s Step-Up
Hold a pair of 5- to 15-pound dumbbells at hip level and stand facing a step with your right foot planted on the step. Leaning your chest forward slightly, lunge backward with your left leg, bending your right knee 90 degrees. From that position, bring your left foot up to meet the right on the step; squat and hold for2 seconds. Repeat 10 to 12 times on each leg.
Prone Hip Extension
Lay facedown over a bench with your legs hanging o¬ the edge. Engage your abs and lift both legs until your body forms a straight line. Hold for 5 seconds, then lower slowly. Repeat 10 to 15 times.
If you have to practice every day, I think you will soon be put to a more sexy body curves jeans. Come on, good luck!
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