How to Lose Baby Weight the Realistic Way

Celebrity moms have known to drop baby weight within little time post delivery. They appear as they did prior to their pregnancy and leave everyone sighing a big wow and wondering a big how? Sure, they have the assistance of professionals who are at their beck and call. You may not have the same resources but you can certainly get back your pre-pregnancy figure by making some efforts. Your Naturopathic Doctor Vancouver can guide you towards your goal. The key is to set realistic targets and enjoy motherhood at the same time. It can be done!

• Getting help

As a new mom, your world will seem to have changed completely. It can even get overwhelming at times. Lack of sleep can make weight loss even harder. A Naturopathic Doctor Vancouver can suggest ways to get motivated -

• Taking turns with your partner

You and your partner can take turns for baby watch at night. He can wake you if the baby wants milk otherwise he can soothe the baby back to sleep.

• Relatives

Grandparents can be asked to pitch in for overnight duties. They would love to spend extra time with the baby and you would be able to catch up on your sleep at the same time. Helpful aunts and uncles can also be asked for help few times when things are getting over stressed.

• Hiring help

If possible, hire a nanny who can help you with baby chores. You can choose from options of full time nanny and day/night watch nanny according to your preference.

• Exercise and diet

New moms generally feel that energy levels are depleting thanks to lack of sleep, breastfeeding, extra household chores and postpartum exhaustion. However, it is essential to include exercise in your daily routine to remain active and to help you lose pregnancy weight. You can try getting in touch with other new moms for accompanying you on your weight loss mission.

• Walking with your baby

Walking is the best form of exercise you can get after your delivery. It is also the most convenient. The best part is that you need not leave your baby, simply take her/him along in a stroller!

• DVD workouts

There are expert DVD’s available which have video instructions of post-delivery workouts. Find some free time, put on the video and sweat it out.

• Diet

During your breastfeeding period, you must consume 2,000 to 2,500 calories everyday. Make sure you include fruits, vegetables and whole-grain items in your food. The better you eat, the better your baby eats. During this period, weight loss can naturally take place. It is not a good idea to go on any extreme diet immediately after the delivery.

These are some natural and effective ways a Naturopathic Doctor Vancouver would suggest to lose that post-delivery flab. Most importantly, a healthy lifestyle goes a long way for you and your baby.