Sciatica? Could Using the Right Lumbar Support Help?

Back pain is sometimes due to a condition known as sciatica. If you suffer from sciatica then you may be wondering if lumbar support devices can help relieve you of the condition. To find out if it can and what kind of relief it can actually give you, let us first look at what causes sciatica in the first place. Perhaps the most important thing you need to know as regards sciatica is that it is often brought on by too much pressure on the lower part of your spine. This kind of pressure is often caused by prolonged sitting for the simple reason that your body was not designed to sit on a chair all day. In fact, research has shown that the seated position places three times as much stress on your back as when you are lying down.

Unfortunately, many of us have work that requires a lot of sitting each day. What’s worse is that we often exhibit bad posture when we remain seated for a considerable amount of time. This can either cause or aggravate back pain. The good news is that there are a number of effective ways for you to reduce the amount of stress that your back is subjected to when you are seated. These methods will not only help relieve you of sciatica, but it will help improve the overall condition of your back as well.

Learn about these options for easing the back pain brought about by sciatica. There are a number of them that you could use to successfully manage any kind of back pain problems.

The first option is for you to use an ergonomic chair. This is a type of chair with a seatback that was specifically designed to provide adequate back support. The curvature of the backrest conforms to the natural curvature of your spine, thus ensuring that you have the proper posture while seated and taking away most of the pressure from your back. These chairs come with either a fixed or an adjustable backrest.

Another option is to use a lumbar cushion. They can give you the same benefits as an ergonomic chair by supporting the natural curve of your spine as well. This is actually a cheaper option since lumbar cushions are a lot less expensive than ergonomic chairs. The best thing about these cushions is that you can carry them around and use them whether you’re in the office, at home, or in your car. You simply insert the cushion between your lower back and the seatback of the chair and you’re all set for a day’s work!

Perhaps the best thing about the above back support options is that you can use them not only to relieve yourself of back pain, but also to prevent the condition from ever occurring in the first place. Therefore, it would be to your best advantage to get adequate lumbar support before you find yourself having to deal with the pain and discomfort of sciatica. If you are starting to feel something in your lower back, then make your choice and get one now.