Meditation is a healing practice that helps you enjoy peace and self actualization. There are literally hundreds of meditation techniques. Chakra meditation techniques are the most popular among them, as they help you achieve self healing and achieving. In order to practise these techniques, you need to first understand them fully. Guided meditation can help you understand how to balance the chakra system and get the maximum benefits.
What is chakra meditation?
There are seven energy points in our body, which are called chakras- the base of the spine, heart, throat, below the navel, between the navel and the heart, center of the forehead and top of the head. Accessing these chakras is helpful in achieving balance and wellness in life. Chakra meditation is the most viable method for cultivating energy of these chakras.
Chakra flower meditation
There are many meditation techniques for opening your closed chakras. Chakra flower is one of the simplest yet most effective techniques that help increase the flow of life force energy and enhance your physical wellbeing and spiritual awareness.
Steps
• Relax your mind and body.
• Choose a lotus flower position or any other posture in which you feel more comfortable.
• Once you feel completely relaxed, start practicing the chakra meditation technique
• Close your eyes and imagine a bright flower at the base of your spine. Breathe in and focus all of your energy on that area.
• See how the flower opens slowly for each breathe you take.
• See the color of the flower in the mind’s eye and feel the warmth of the color. This helps to open your root chakra.
• Focus only on positive thoughts and emotions. Negative thoughts may close your chakra flower.
• Once you open your root chakra, move on to the next chakra.
Chakra meditation benefits
Practicing chakra meditation techniques daily can help open up and clear all the seven chakras. All the techniques start from the root, moves through the navel to the chest, throat, forehead and reaches the crown- the top of the head. Stimulating each chakra helps to balance it and thereby helps you get positive effects immediately. It makes you get optimum benefits physically, emotionally and spiritually.
Unbalanced chakras do not allow you to enjoy good health. It can cause problems in relationship and make you feel insecure. Chakra balancing via meditation helps enhance your body’s healing ability. It clears energy blockages in your system and helps you regain your balance. It develops your awareness and helps you understand that we are all one. It reduces your stress levels, enhances relaxation and stimulates your spiritual growth.
In order to practice chakra meditation techniques, you need to have deep concentration. guided meditation can help you get increased level of concentration that aids you to get uninterrupted flow of energy into your body, giving a boost to all the seven chakras. Practicing these techniques daily can help you achieve heightened creativity. You can enjoy better and deeper sleep, so that you can awake more refreshed in the morning. They also help you get better control over your emotions and lead a stress free life.
Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.