Many people around the world lead a stressful life and if you are one of them, you can try meditation. Meditation has the power to transform your life and make a huge difference. It is however essential to know how to meditate in a proper manner for best results. Meditation must also be practiced on a regular basis. There are many meditation methods and techniques taught by different masters.
It is important for you to know the right method to ensure that your meditation is effective. In other words, if you know the right meditation techniques then you should be able to do them effortlessly. With many types of meditations taught today, it is up to you to choose ones that you are comfortable with. Meditation can provide you with ultimate relaxation and aid with your spiritual growth.
Meditation is a natural activity that keeps you connected to your deeper inner self. If you meditate on a regular basis, you will find yourself making important decisions with better clarity. You will get connected to your inner powers and enjoy greater clarity with regard to your surroundings through guided meditation. Earlier, saints used to meditate in order to remain connected to the higher powers or God. Today, many take to meditation to get rid of their day to day anxiety and stress.
Any meditation done for stress relief and good health is designed to relax your senses. It is important to keep your back straight while meditating. Choose the best technique to ensure optimum health and fitness. Many meditation instructors will first ask you to concentrate on a point with closed eyes.
As you practice meditation techniques, choose an area that is very calm and peaceful. This is important because while you meditate, there should not be any disturbance that may distract you. It is important to set a time which will be dedicated only for meditation. You might have a busy schedule but you can at least spend ten to fifteen minutes on meditation. You will be surprised to see the results after a few months of regular meditation. Here are a few steps to follow while meditating:
• First get comfortable with the meditation you choose. Only then can you focus on the activity. Find a place that is best suited for meditation. Sit with your spine straight in alignment with your head. Relax your palms and place them on your lap.
• It is imperative to turn off the television, radio and mobile phones to ensure that no noise distracts your focus. The area should be peaceful and quiet.
• You must then select a mantra to start the meditation once you are comfortably seated. The mantra will help keep your mind calm. The mantra can be any word that you think will help you focus.
• Now when everything is set you can begin with your meditation. Once you are set to start the meditation you can repeat the mantra.
If you follow these simple meditation techniques then you will not have any difficulty in mastering meditation quickly even if you are only a beginner. Make it a habit to practice meditation at least once a day and you will greatly benefit from good health.
Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.