A Sample Diet Plan to Assist You To Increase Your Weight

If you are skinny and would want to build muscles, it is best that you follow this healthy diet to gain weight meal plan to help speed-up your muscle building process. But in case you notice that you are still not gaining any weight even if you have followed this plan, then that could mean that you have a faster metabolism, and you should increase your consumption of calorie-enriched foods. You can follow this meal plan even during your workout days, but you will have to incorporate it with protein shake to replace the calories you've burned during your workouts.

Breakfast meal at 6 AM, six servings of egg and mushroom omelets
6 whole eggs
1 cup of thinly sliced mushrooms
1/2 cups of thinly sliced onions
one cup sliced bell peppers
1 tsp of olive oil
salt & pepper
2 cups of chocolate milk, low-fat

Morning Snack @ 9 AM - glass of banana oats weight gain shakes
two cups of low fat milk
one scoop of vanilla protein powder
one-half cup cooked oatmeal in boiling water
one piece small sized banana
1 tbsp of honey

Lunch meal at noon, a can of tuna with salad and baked potato
one pc. Potato, baked
a can of tuna
Salad with low fat dressing
1 glass of orange juice

Snack in the afternoon at 3PM, one grilled chicken sandwich
two slices of grilled chicken breast
2 pieces whole wheat bread
one banana

Dinner @ 6 PM - grilled Swordfish with vegetables and 2-cup rice
two cups cooked white rice
100g grilled fish
1/2 cup cooked vegetables
1 glass of water

Late Night Snack @ 9 PM - grilled chicken breast with 2-cups rice and broccoli
2 cups rice
grilled chicken breast
a cup of broccoli

As you can see, the healthy diet to gain weight meal plan would require that you eat every after three hours every day. You should make sure that you adhere to this schedule, so you will be able to maximize your gym time, since no matter how often you train hard, if you don’t eat well and give your body with the right nutrients that it needs, then you’ll still not be successful. This is the reason why bodybuilders would always put importance on clean diet and not just focus more on their workout program.

Now that you have a better idea of a meal plan that could help you with how to do a healthy diet to gain weight, it’s about time that you follow such diet, and once you’re at it, you should make sure that you stick to it. And one more thing - don’t forget to drink plenty of water each day and eat as much fruits and veggies as you can. More importantly, keep away from all the unhealthy foods like junk foods and chips and all those processed foods that are filled with sugar and fat.