We all want to look great and show off a slim figure. And yet, you do realize that in order to do so you really need to lose weight fast!. And let´s not forget about the tummy fat. Just read on to learn the fastest way to obtain the abs you want in 2 weeks.
All You Need To Know To Fight Abdominal Fat
Fat areas come up as your body´s response to fat storing hormones. At the same time these deposits are disintegrated when your body picks up fat burning hormones. There are six different kinds of fat burning hormones that are secreted by the pituitary gland:
You are more likely to eliminate your fat deposits if you produce and assimilate more of these hormones. One way of stimulating your body to produce more of these hormones is by having a healthy diet. Besides burning fat, these hormones procure great looking skin, hair and nails.
If you want to follow a detailed guide. I highlyrecommend you to Read Mike Geary Truth About Abs Reviews
How to Fight Abdominal Fat Through Healthy Diet
One way to send out these hormones is by avoiding processed foods and consuming only fresh and organic produce. It is just as important to avoid foods that has been labelled as healthy but include processed ingredients. Our body cant process these products, consequently, we store them as fat for a better time to try.
According to Mike Geary, famous fitness guru, processed foods represent a health risk for animals and humans. Some great examples of one ingredient foods that are great to fight belly fat are cruciferous vegetables such as broccoli, spinach and sprouts, free range meat and eggs, avocados and nuts.
A Workout Routine That Fights Abdominal Fat
Most of us still have to learn how to workout a flat belly. As Mike states, the most ineffective technique to shape our tummy is through sit-ups and crunches. Common routines to burn stomach fat involving cardio are very inefficient too.
A 3-days-a-week workout for 30 to 50 min. is suggested instead. In his book, Mike illustrates a series of quick and atypical multi-jointed exercises and body-weight training. The interval workout is a very good example of Mike´s routines.
You only work out for twenty seconds and rest for 10 in a series of 6 to 20 repetitions. It is through these simple exercises that you can send out and take fat burning hormones.
If you are looking to follow a far-reaching method. I recommend you to Check Out the Mike Geary Truth About Abs Review
Sleep Is Essential To Fight Abdominal Fat
Make sure to have non-interrupted sleep for 7 hours minimum. Your body is able to pick up fat burning hormones when you reach a deep level of sleep. You can get rid of fat during your sleep as you are able to keep a steady insulin level.
By following a balanced diet, an efficient exercise routine for a flat belly and having at least seven hours of sleep, you can successfully annihilate abdominal fat and get a flat stomach in two weeks time.
If you enjoyed this you might want to read this cool article: God, I Really Need To Lose Weight. Sometimes we really do!
M.D. Mia Moore: Graduated as General Practitioner in 1983, since then she has specialized in nutrition and eating disorders with a special focus of expertise in both Pregnancy and Geriatric Nutrition.