Simple Natural Period Remedies Proven To Bring Quick Relief

If you have severe period pain once, you might just decide to deal with it for a few days. However, if it happens to you every single month, it can be completely debilitating. It can prevent you from doing your job, taking care of your family or even attending social events. If you have tried medications to treat those awful symptoms and had no luck, what next? Well, you could try natural period remedies to bring quick relief.

Drug Interactions And Problems:

Why don't medications always work? Well, for one thing, different drugs and medicines can interact with each other in a negative way. Also, many medications can cause the same things they are trying to treat or even worse things. For example, do you really want to take medication to relive cramping if it can cause migraine headaches? Some of those side effects are just not worth the hassle.

Natural Alternatives:

Luckily, you have plenty of natural alternatives, rather than having to stick to man-made pain relief pills. All you have to do is recognize the fact that many period pains are caused by hormonal changes and vitamin deficiencies. After all, having your period can take a lot out of you, quite literally. The blood loss can also drain your body of components that it needs.

Minerals And Vitamins:

For example, one mineral that you definitely need to replenish the supply of is iron. Blood loss can deplete your iron supply. More iron can actually help to control your blood flow as well.

B vitamins, such as niacin, can also help to relieve your period symptoms in a natural way. After all, niacin is good at relieving depression and headaches. In fact, all of the B vitamins, as well as vitamins A, C, D, E and K are perfect for reducing almost all of your period symptoms quickly and easily.

Herbal Options:

There are also many herbal options for period pain relief. In fact, when you think about it, herbs are the medications of the past. Modern medicine was not always around. These days, more people are taking a page from the past and exploring the health benefits that herbs and plants have to offer.

For example, your body needs substances called phytohormones in order to regulate the chemical and hormonal balances inside you each month around the times of ovulation and menstruation. If you are lacking phytohormones, you could find yourself with cramping, heavy bleeding or total unpredictability, including late or skipped periods). Luckily, an herb called wild yam is a great source of those phytohormones.

There are also many other herbs that can cut back on that monthly pain that you are experiencing. For example, chasteberry has been shown in studies to reduce mood swings and headaches during a person's period. Evening primrose, meanwhile, can help to control symptoms like period-related acne.

What it all comes down to is that you need to find the perfect balance of various period remedies in order to treat your entire problem. The best place to look for such a balance is in a pre-compiled herbal supplement, such as Period Vitamin. It contains about 25 different herbs, vitamins and minerals and each of them are designed to help bring period relief without causing problems like the ones that can be caused by regular medications.