It's probably safe for me to assume that you're trying to overcome the turmoil you're going through because your partner chose to have an affair. I am so sorry for how these past few days, weeks and months have been for you, I know it hasn't been easy. But do no lose hope, because with work and effort, you and your spouse can save your marriage, even after an affair.
Here are two ways you can overcome the pain of infidelity.
Save Marriage After an Affair: Get Rid of the Negative Emotions
If you want to overcome an affair or if you're the one that's cheated on your spouse, you need to let go of the emotions you've been feeling since the affair. Holding onto these negative emotions will not help you save your marriage after an affair. Instead of harboring these awful feelings, try expressing your emotions to your partner. When you allow your negative emotions to fester inside of you, you're essentially causing more harm than good to your marriage.
How you cope with your emotions may in fact help you save your marriage. When you hold feelings in, you're more likely to snap and blow up at your partner over something small. The last thing you want to happen is your emotions to ruin your chance of saving your marriage.
Save Marriage After an Affair: Open Channels of Communication
You need to be able to communicate with your partner, even if you don't feel like talking about what happened. You need to be able to talk to your spouse about what caused the affair to happen in the first place. Usually, when affair occur, someone's needs are not being met and it's crucial for you and your partner to lay your thoughts and feeling all out on the table.
You both need to get to the root of what cause the affair in order to save your marriage. Many people who cheat on their spouse choose to change their external circumstances by having an affair rather than deal with the issue behind why their relationship is struggling.
In order to save a marriage after an affair, you and your spouse must work together as a team to rebuild your once so strong relationship. If you are having a difficult time dealing with the pain and emotions wracking your mind and body, it might be best for you to seek some professional help.
What if I just can't fix my marriage?
I know how hard it can be to try and make your spouse understand just how special your love is, but if you want to really make their heart sing for you again you'll need to learn a new strategy in relating with your spouse that works amazingly well.
This strategy is simple to pick up and it doesn't take much practice, you can read how to do it here: Spouse Separation. Don't give up hope, it's NOT impossible. Learn more ways on How to Save a Marriage before it's too late!