It has been found that number of individual who struggle with their weight usually feel hard when it comes managing appetite and hunger and usually get confused between hunger and appetite are not synonyms. As hunger and appetite are entirely two different processes. As hunger is a desire for food. As it is a process which drive individual to eat because the needs certain nutrients for maintaining life. Therefore it is referred to discomfort cause by prolonged lack of food. The usual sign of hunger is rumbling stomach such as hunger pains or gnawing gelling in stomach, restlessness and light headed feelings.
When it comes to appetite it is a desire or craving for food. Appetite is generally an emotional drive and on other hand hunger is a biological drive.
The great way of reducing weight is shutting down the appetite. Therefore what you have to do is to work slowly at reducing your appetite therefore you have to start to listen to your body’s hunger signals. Therefore control appetite is very important if you want to control your weight.
Now let’s understand how to reduce appetite and how to control hunger:-
1. Try to replace your normal dinner plates with smaller ones. As individual usual eat all what is served in front of them therefore use small plates instead normal dinner plates.
2. Eating slow is good way to control your appetite as you should know that brain usually take ten minutes longer then stomach to receive the message that your stomach is full therefore eating too fast may cause you eat beyond your limit without even realizing there always eat food a slow speed.
3. while eating food avoid watching TV and also avoid sitting in front of computer while eating food as it is good strategy to be aware of what and how much you are eating. As watching TV or doing any activity at the time of eating will usually lead to eating more then your limit.
4. Avoid starving yourself as starving is a greatest enemy of healthy eating habits. As it usually create a feeling of energy deficiency therefore individual eat more after period of starving for extended period of time. For avoid starving try to eat number of small meals per day.
5. Drinking water or soup before meal is good way of reducing appetite.
6. Try to consume food with low glycemic index as food with high glycemic index usually case......Read More
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