Meditation Technique for Self Realization

"Your involvement with thinking
takes you out of this moment.

A thought arises,
you grab hold of it
and you are involved
with that thought,
you have no experience
of this present moment.

So if you surrender
every thought that arises
back into this moment
then you will begin to
feel this moment directly.

You will feel
the subtle sensations,
of existing in this moment.

You will begin
to fall back into
what is here unconditionally,
what is here prior
to all thought.

Blessings,

Kip"