A new survey by the Ben-Gurion University of the Negev has discovered that including more milk in your meals can contribute to larger weight losses over the course of the year.
Revealed in the latest issue of the American Journal of Clinical Nutrition; their study discovered that drinking 12 ounces (580mg) of dairy related products every day assisted individuals to lose on average more than 12lbs, whilst those who only ingested up to half a glass of milk a day lost only 7lbs on average.
And it would appear that their diets had little or anything to do with these figures…
Whether they were consuming a low fat, Mediterranean or low carb diet, all results seem to suggest that bigger levels of dairy calcium allowed them to see bigger fat losses.
In addition, nutritionists noted that vitamin D levels also rose amongst slimmers who lost more body fat.
How can Vitamin D benefit your diet?
More than three hundred obese men and women aged 40-65 was involved in this 2 year study, and all figures point to the conclusion that this vitamin is closely assosicated with weight loss.
For example, individuals who lost a small amount of weight continued to have smaller quantities of vitamin D in their blood stream, whilst subjects who continued to lose considerable quantities of weight reported benefiting from bigger quantities of this essential nutrient in their blood.
Can I lose weight drinking dairy products?
Although this study is proof that milk is an important part of your daily intake, drinking more calcium cannot help you to benefit from lasting weight loss individually.
Only by following a balanced diet of carbohydrates, proteins and fats, and working out daily can you witness the permanent weight loss you crave.
Yet, if like so many, you are finding to difficult to shed those excess lbs there are other healthy solutions available that can support you to shift weight safely.
The assistance of a medically tested fat loss pill such as Proactol can help you to take charge of your weight loss and dietary habits, and benefit from: hunger suppression, lowered LDL cholesterol and energy levels, as well as help you to make up to 28% of your fat molecules too complex to be absorbed.
Simply incorporate into your diet and Proactol can provide you with the help you need to keep to a healthier diet.
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enjoy writing articles, letters to the editor, prose, and short stories. I use to paint when I had the time, which I don't right now