More and more people are recognising that we all have a responsibility to keep ourselves well. A trip to the doctor is sometimes necessary, nevertheless their are many occasions we can help ourselves, or try and find an alternative to taking a few pills. Most alternative therapies have one thing in common, they are more in tune with nature and that has to be good for you. A versatile holistic treatment, Aromatherapy is based on the ancient principle that the spirit and the body should be in harmony. By using a subtle combination of different essential oils, aromatherapy promotes both physical health, and mental and emotional well-being. It is the use of powerful aromatic essential oils for natural healing. Essential oils can be used to create aromatherapy products such as massage oils and body and bath products. A full Aromatherapy treatment is a truly wonderful experience, combining, as it does, the beneficial properties of the essential oils with the warm relaxing atmosphere of a well prepared massage and possibly the enjoyment of soothing music which can appeal to the whole 'Mind, Body and Spirit'. However, this is not the only way that Aromatherapy can find a place in our busy lives. From fragrant baths to scented candles or oil burners, it can and does benefit and improve our day to day attitude to living. Although it is one of the most ancient of the healing arts, Aromatherapy has only really become widely popular in the last few years. This increased popularity is largely due to people's growing awareness of the advantages of following a 'natural' path to health and fitness, rather than relying on conventional medicine. The effects of this new awareness can be felt in all areas of our lives today.
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