Eliminating Distress And Tension In Your Body

Your unconscious mind is full of thoughts, feelings, and emotions from your past. And because past memories are brought up by your conscious mind continually, some of them bring out a resisting feeling, some of them bring out a pushing feeling, and some of them bring out a clutching feeling.

Can you let go of resisting? Will you let go of pushing? Could you then let go of clutching? I certainly hope so, because, if you ever expect to find peace-of-mind AND eliminate distress and tension in your body... you must let go of resisting, let go of pushing, and let go of clutching. It's that simple.

As you may or may not know, all world-class caliber successful people are continually consciously letting-go and emptying all of the unwanted negative energy from their unconscious mind.

And you can do this too... by quieting your mind.... and imagining all of your own unwanted energy in your unconscious and conscious mind... flowing down from your head... into your lower chest/upper stomach area. You then experience the process of inserting an imaginary magical release tube into your abdomen. And you smile inside as you feel all unwanted resisting, pushing, and clutching notions you've always had up until now... all being released out through this magical release tube.

Unwanted energy can accumulate in other places in our bodies besides just in our unconscious and conscious mind. And because of this, I am now going to walk you through the proper way to do a full body unwanted energy releasing. Please take this very seriously.... especially if you suffer with arthritis, past injuries, or any number of other physical health challenges from various regions of your body.

Please start this process by closing your eyes... breathing deep and slow... and first focusing on the tips of your toes on both your left and right feet. Next, feel any unwanted energy in your toes and feet forming a small warm ball. And as you feel this small warm ball forming in each of your feet... feel and visualize this ball slowly moving up and out of your feet. It's now moving through your left and right ankle area.... and as it moves, it attracts more unwanted energy to come with it.

Unwanted energy is willingly and happily clinging to the other unwanted energy in these areas of your lower legs in fact. Like-attracts-like as these two soft and warm balls of all unwanted energy in this part of your body... keep growing bigger and bigger as they move up each of your legs. Now they have just passed your knees on both legs and are getting bigger and bigger as they move upward. As more unwanted energy clings together, these two balls are now moving simultaneously toward your hips in your upper legs in route to your stomach area.

They are now both through and above your hips now. And they have finally reached the mid section of your lower abdomen.... as they finally come together as one big warm ball now... just behind your belly button. What started as two separate warm balls of unwanted energy, have now emerged as one.

Continuing slowly upward, as soon as this single HUGE warm energy ball reaches your upper stomach area, you imagine pushing your magical release tube down into it - and as you uncap this tube, you visualize and actually feel an awesome and tremendous gush of unwanted energy gunk and clutter being released out through your release tube.

And more, and more, and more unwanted energy leaves your physical body as the warm ball of unwanted energy just above your stomach keeps getting littler and littler... smaller and smaller. It eventually becomes so small.... it is all gone and completely released from your body.

Oh... what a feeling. Ahh.... what a relief. Your entire lower body... of toes, feet, ankles, lower legs, knees, upper legs, hips, sex organs, and entire lower abdomen have all now been completely cleansed (including from the cellular memory level) of all resisting, pushing, clutching, dis-ease, and unwanted, negative, limiting, and disempowering energy of any and all kinds.

And now, you continue this all important full-body process by keeping your eyes closed, breathing slowly and deeply, and focusing on the tips of your fingers in both hands. Feel any unwanted energy in your fingers and hands, each forming a small warm ball. And now feel and visualize each of these cleansing balls as they move up your fingers, through your hands, and into each wrist. Now toward your elbows... as they move, they attract more unwanted energy to come with them.

Like-attracts-like as your soft and warm energy ball of all unwanted energy in this part of your body is getting bigger and bigger. It now moves up into both your left and your right shoulders. These warm unwanted energy balls are now passing through your shoulders. They are each simultaneously pulling more and more unwanted energy. The left one is now cleansing your heart, arteries, and left lung... as the right ball is concentrating on cleansing your right lung. And now, both balls slowly come together as one.... and are now finally and thankfully nearing your upper stomach area. It is now one large ball of old blockages and limitation... as every last molecule and cell are now being double-checked by it... one last important time.

This is not necessarily bad energy that is being accumulated.... and it's not necessarily good energy. It is simply energy that has limited you and blocked your greater good... based on where you are at this time... and what your current beliefs and perceptions are. And it is energy that is thankfully willing, eager, and ready to be released by you... because it is for your greater good.

So, with this understood now... this warm ball of unwanted energy has finally reached the mid section of your body, so, you push your magical release tube down into it - and as you uncap the tube, you visualize and actually feel another tremendous gush of warm unwanted energy being released out through your release tube.

And as the hands-of-time continue to tick away just now... the warm ball of unwanted energy in your stomach is getting littler and littler, until it is soon all gone and completely released from your body. Oh... what a feeling. Ahh.... what a relief.

Your fingers, thumbs, hands, lower arms, elbows, upper arms, shoulder areas, and entire chest cavity including your heart, left lung, right lung, and all accompanying arteries, veins, capillaries, etc. have all now been completely cleansed (including from the cellular memory level) of all resisting, pushing, clutching, dis-ease, and unwanted negative energy of any and all kinds.

And now, to conclude your full body unwanted energy releasing..... feel and visualize a small warm ball of unwanted energy forming at the top of your head. This ball is expanding in size as it gently, peacefully, and calmly searches every last nook and cranny of your brain. And as it does this, it attracts and attaches to more, and more, and more unwanted negative energy. And while this ball is in your head & brain, this includes unwanted thoughts, unwanted feelings, unwanted emotions, unwanted opinions, and even unwanted limiting beliefs.

Anything disempowering to you in anyway... clings to this slow moving ball as it moves ever so slowly toward the well advertised exit in your upper stomach region. And it is moving slowly because it is accumulating ALL unwanted energy - even from your cellular memory level.

And now as the ball drops down from your brain, it scours both of your ears, inner and outer.... your eyes, your mouth, teeth, jaw, chin, your nasal cavities, your throat and your entire neck.... being especially thorough within your backbone and spinal column. And now, in a final triple check... this ball of unwanted energy moves up and down, and from side to side, doing a cross check of your entire torso. It triple checks all of your internal organs, including your kidneys, liver, pancreas, stomach, your sex organs, your intestines.... everything is triple checked!

Upon completion of a thorough job, it settles in your upper stomach area again as it has done after each mission from each area of your physical body. And as soon as it stops, signifying to you the job is finally complete.... you push your magical release tube down into it - and as you uncap the tube, you visualize and actually feel another awesome and tremendous gush of warm unwanted energy being released out through your release tube.

Once again, the warm ball of unwanted energy in your lower chest/upper stomach area is getting smaller and smaller until it is soon all gone and completely released from your body.

You feel great. In fact, you feel greater than great. Oh... what a feeling. Ahh.... what a relief. Now, your entire body has been completely and totally cleansed of all dis-ease and unwanted negative energy of any and all kinds. AND MOREOVER.... IT HAS ALL BEEN RELEASED. All limiting blockages of energy that have been holding you back in any and all ways.... has now left the building. Ohhh what a feeling!

YOU ARE FREE, YOU ARE UNLIMITED, YOU ARE HAPPY, YOU ARE LOVING, YOU ARE PEACEFUL, YOU ARE ACCEPTING, YOU ARE ALLOWING, YOU ARE FORGIVING, YOU ARE COURAGEOUS, YOU ARE JOYFUL, YOU ARE HEALED, YOU ARE ABUNDANT.... AND YOU ARE COMPLETELY VOID OF ALL UNWANTED ENERGY.... WHICH HAS CAUSED DISTRESS AND TENSION IN BOTH YOUR BODY AND MIND.

BUT NOT ANYMORE! IT IS NOW ALL GONE. AND NOW YOU KNOW THAT THERE IS A WAY TO RID YOURSELF OF ALL ENERGY BLOCKAGES. YOURS ARE NOW ALL GONE... ALLOWING YOU TO FEEL LIGHTER THAN YOU HAVE IN YEARS!

CONGRATULATIONS!! AND PLEASE DON'T FORGET TO CLEAN HOUSE LIKE THIS AGAIN... AND AGAIN... AND AGAIN. IN FACT, DO IT ANYTIME YOU SENSE OR FEEL ANY OF THESE UNWANTED VISITORS ATTEMPTING TO RETURN. FOR MANY PEOPLE... THIS MEANS AT LEAST ONCE A WEEK FOR AWHILE.

You are special..... and I believe in you!