Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath...
Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale....
Pull your breath deeper into your stomach area. Let yourself relax, starting at your toes and working your way upward, until you reach the top of your head and your entire body is relaxed...
In your mind's eye, imagine yourself standing at the top of a staircase. You can see a radiant, white light shining out from below...
Visualize yourself descending the stairs. At the bottom of the stairs you find yourself inside a beautiful, sacred temple. Sitting in the center of the room is a dazzling being of light. This being invites you to sit down...
This can be any ascended master that you identify with; Jesus Christ, Kuan Yin, Buddha, or even Metatron...
Now see yourself reaching out and joining hands with this loving being. Feel this master's powerful, healing light come into your hands and pass through your body in waves. Let this light flow freely...
Feel its peaceful, healing wisdom expanding in your body, raising your consciousness. Let the essence of this pure light extend beyond your body, filling the temple around you. Then feel it stretch beyond the temple to infinity...
Feel your body, mind and soul coming into alignment with Divine Will. You are in harmony with the natural order of the universe and it's a joyous feeling. Bask in the glow of this joy for a few moments...
When you are ready to leave, thank your ascended master for sharing this loving time with you. Slowly go back up the stairs, bringing with you a renewed sense of freedom...
Remember that you can return to this healing temple any time you wish. Re-enter your body and open your eyes. Gently stretch your limbs and enjoy your day.
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This 5-Minute Meditation by Avalon De Witt. Visit http://www.AskAvalon.com for more original content like this. Reprint permission granted with this footer included.
Avalon De Witt has practiced as a professional psychic and spiritual counselor for over 14 years and has studied the Tarot and other forms of divination for over 25 years. She has worked successfully with thousands of clients world-wide. Avalon believes that the Light of Divinity resides in us all, and she is devoted to revealing that Light in your life. Her focus is to show you how to tap into that source of unlimited power and knowledge within YOU.