Will Lecithin Make You Thin?

Will lecithin make you thin? While it appears to sound right, nutrition experts say we should discard this wrong notion since lecithin has no effect on fat. What’s more, buying supplements is a waste of money because we already have enough lecithin in our diet.

"There is quite a lot in ...Will lecithin make you thin? While it appears to sound right, nutrition experts say we should discard this wrong notion since lecithin has no effect on fat. What’s more, buying supplements is a waste of money because we already have enough lecithin in our diet.

"There is quite a lot in our diet already in eggs, milk, fish, liver, and vegetable oils in general. It is used in food processing to help oil and water mix so it is present in chocolate, ice cream, margarine, many cake mixes, and baked goods. It is added to 'instant' powders to make them wettable and to frying oils to stop them spattering, so adding tablets to our diet will not add anything worthwhile," according to Arnold Bender in “Health or Hoax?”

What is lecithin in the first place? It is a mixture of fats called phosphoglycerides that contain phosphate. Pure lecithin called phosphatidyl choline is found only in research laboratories while the commercial one is an impure mixture of phosphoglycerides extracted from vegetable oils and mixed with simple fats.

Lecithin is advertised as a slimming aid which is untrue since it is fattening and large amounts can contribute to obesity. This distorted notion is based on lecithin's ability to transport fats around the bloodstream. It is, however, useless as far as slimming is concerned.

Other wild claims are that it provides strength, improves appetite, and aids memory - all of which have no scientific basis.

The latter is based on the fact that lecithin contains choline, a B-vitamin found in acetylcholine which is a neuro-transmitter or chemical substance released from the nerve endings. Since acetylcholine is involved in thought" processes, some people think they can improve their memory by taking lecithin.

"Unfortunately, careful studies with normal persons and those with memory deficits have not strongly supported the theory," said Kurt Butler and Dr. Lynne Rayner of the University of Hawaii in “The Best Medicine.”

Lecithin is also believed to help lower blood cholesterol levels in some people. Rayner said 12 of 15 patients who took six tablespoons (36 grams) of lecithin granules daily for three months showed a striking decline in serum cholesterol of 41 percent.

Medical researchers, however, said the reason for this is not lecithin itself but linoleic acid, a polyunsaturated fatty acid which is the product of lecithin digestion. In this case, it would be wiser to consume more vegetable oils which are rich sources of linoleic acid rather than rely on expensive lecithin supplements.

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