In case you’ve forgotten, the world doesn’t begin and end with your TV set. There’s a whole new world waiting for you just outside your home. A world that’s big enough for everyone to explore and meet old friends and make new ones.
Indeed, the great outdoors can provide ...In case you’ve forgotten, the world doesn’t begin and end with your TV set. There’s a whole new world waiting for you just outside your home. A world that’s big enough for everyone to explore and meet old friends and make new ones.
Indeed, the great outdoors can provide couch potatoes with unlimited opportunities to lose weight, look good, and keep fit. So gather your gear, choose your adventure, and make a commitment to go out, enjoy the sunshine, and mould your body into a lean, mean fighting machine!
And while you’re at it, don’t forget to play safe. Accidents can happen to anyone more so if you get carried away with what you’re doing. To reap the benefits of an active lifestyle minus the pain, here are some things to consider.
When flying kites:
Keep away from power lines, streets, creeks, pools, and fields with holes.
Have the cord or string wound into a ball. Let it unwind in such a way that your feet or arms won't be caught if the wind is strong.
If the kite is caught on electric wires, don't try to get it. Ask for help.
When camping:
Watch out for fire or smoke. If you see them, notify the nearest forest ranger.
Be careful with matches. Don't leave them loose in your pocket, car or picnic box.
Use ashtrays. Ashes, cigar, and cigarette stubs thrown carelessly may start a fire.
Never leave camp until the fire is completely out.
Don't tease animals.
While swimming:
Never go swimming alone. Always have a buddy.
Don't swim immediately after a hearty meal.
Wear adequate gear while swimming outdoors.
Avoid loitering, rough play, pushing or running in the pool or swimming area.
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Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.