Walk your way to live well
Walking is a natural process. When you become more active, you not only feel better you are more relaxed and your health improves as well. Just do it, is what I always say when asked about exercise, start walking. Get an activity journal to help you set goals and achieve them. You can even get a pedometer to keep track of your daily steps.
Walking can make a big difference in your health – such as lowering your stress levels, help you loose weight and help to prevent diabetes. The National Diabetes Information Clearinghouse reports that activities like walking can also help you to:
Lower Blood glucose levels
Lower your blood pressure
Lower your bad cholesterol and raise your good cholesterol
Improve your body’s ability to use insulin
Lower your risk for heart disease and stroke
Keep your heart and bones strong
Keep your joints flexible
Lowering your risk of falling
Help you lose weight
Reduce your body fat
Give you more energy
It’s never too late to start a walking program. Get started! set goals, and get moving. You can do it. Here are some tried and true tips to get you started and keep you on a path to longevity and healthy living.
Getting Started
Start by setting your goals and moving at your own.
I believe that knowledge can be empowering and the more we understand our bodies and the mechanisms that cause illness, the more committed we become to getting better. Through my Hope Nutritional Services, I am devoted to educating you about your body, how it works and how to nourish, heal and nurture it.
Hope’s mission in life is to lead by example and to help others along the way via her platforms – to provide evidence based scientific information, products/tools, and services, and donate to charitable causes. Through her partnership company, she can help to transform individuals’ lives with innovative, anti-aging products, integrative science based supplements, health and beauty products and business opportunities for like minded business leaders or people who want to start their business in helping others.
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