We've put together some tips to make the most of your treadmill workouts. Treadmills are great for getting back into shape, improving your health and cardiovascular fitness, but you have to learn how to use the treadmill properly to get the most benefits from your daily workout routine. Incorrectly done, your efforts might be in vain or even cause injuries such as sprained ankles and backaches from bad posture.
In addition to having proper posture and knowing how to use your treadmill correctly, it is also important to choose treadmill workout routines that continue to challenge you but without overworking yourself or doing too much too soon. Here are some tips for treadmill workouts to help you use your treadmill to its full capacity. Whether you are looking to get in shape, lose some weight or just have fun, you can make the treadmill work for you.
Tips for Planning Your Treadmill Workout Program
When planning a workout program, one of the first things you need to consider is your experience level with the treadmill and how much time you have for a particular workout. You also need to know as much about your treadmill and its controls and settings as possible as well as the emergency shut-off.
Your treadmill program should include a warm up, the main workout and the cool down. It also benefits you to vary your workout regime throughout the week so you are not doing the exact same thing each day. Begin your treadmill routine with a slow and steady 5 minute walk and warm up.
After this, you can slowly increase the speed but don’t overwork yourself when you are not used to it. Faster does not equal better and will do more harm than it will help. For a good aerobic workout, you need to walk at a pace that brings your heart rate up to 70-80% of your maximum heart rate (MHR). Now you can do a 5 minute cool down, slowly bringing the speed of the treadmill back down. These tips for treadmill workouts will help you get the maximum benefit each time you use your treadmill.
Avoid Common Mistakes
Our tips for treadmill workouts include a list and explanation of many of the common mistakes that people make which can hinder your workout progress. Your treadmill exercise program will benefit more once you learn to avoid these common mistakes.
When you avoid these common treadmill workout mistakes, you can get the full benefit from your workout routine. These tips for treadmill workouts will keep your heart healthy and your body benefiting from the treadmill.
Kevin Urban is the chief editor and webmaster at http://www.treadmilltalk.com. The popular site provides home treadmill reviews of 20 major brands and 80+ models.
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